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Tools & Techniques: Valuing You

This tool is a simple repeating mantra, “I matter, too. My feelings matter, too”. I say these statements in various forms to help trigger feelings of acceptance of yourself while you allow them to settle within your body and you begin to acclimate and adopt them as your new truth.

This tool is used in the Be Confidence In You™ System for resolving people-pleasing and codependency. Learn more at:

http://www.peoplepleasingnomore.com/start/

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