fbpx

Welcome To The PDF Guides Library

sot-guide

CHOOSE SAFE PEOPLE

There are specific signals, behaviors, and patterns healthy and unhealthy people do unconsciously.  You will know if you’re with a safe or unsafe person when you know what these are.  Get my free guide on this NOW to find out.
 
You also get my “Safe or Toxic Checklist” to evaluate the people in your life!  Download the guide today!
nrc-tn

KEEP YOUR SANITY WHILE NAVIGATING CONTACT WITH THEM

Navigating contact with an abuser is confusing, difficult, and challenging.  My guide, “Navigating Required Contact,” gives you practical approaches for keeping yourself sane while having to communicate with the abuser/narcissist. 

Download the guide by clicking “Download Now” below.

8-habitsofconnection-a

CONNECT INSTEAD OF CONTROL, PLEASE, OR FIX

Codependency is a coping strategy.  As such, it comes with habits that promote your survival in the maze of neglect, abuse, and crazy-making.  It helped you survive.  But now it is time to thrive
 
Discover the 8 Habits you can use in place of the codependent habits of pleasing, fixing, controlling, enabling, and more.  Download the guide today.