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Welcome To the S.A.R. Practices Library

The S.A.R. is a somatic practice for moving through sensations, emotions, and thought in  way that promotes healing, integration, and self-care.

The practice videos, MP3s and guides for the S.A.R. Practice are linked below.

Feel free to use these and send feedback using the S.A.R. Results link listed below!

Use the Quick-Access Links to go to other libraries fast.

SHARE RESULTS & GET TOOLS & ZOOM LINK

ZOOM LINK & SCHEDULE

Schedule & ZOOM Access

Practice Class Information:

  • Sundays @ 5pm MDT
  • Mondays @ 10am MDT
  • Practice lasts 25 minutes
  • Recordings emailed out @ 830pm Mondays
  • Practices will PAUSE Starting June 6, 2021 and Resume September 5th, 2021
  • Verify your local time here: The Time Zone Converter
  • Get email reminders by signing up here: https://sar.freetheself.com

 

ZOOM LINK:

SHARE YOUR EXPERIENCE

Share Your Experience Below

The Somatic Awareness & Release Practice is in development.  Your feedback helps shape how I use the tool, how the tool evolves, and how I teach the tool. 
 
Please let me know your experience by completing 5 questions on the S.A.R. Results Assessment.  Click the button below to begin the assessment.

SUPPORTING TOOLS

Get Supporting Tools Below

Get the BE CALM™ Toolset here to regulate your nervous system:

BONUS TRAINING

BUILDING CAPACITY & SAFETY TRAINING

This Training comes from the GET CLOSURE NOW™ Trauma Healing Course (learn more here: https://gcn.freetheself.com).
 
It will train you how to hold space and how to create a tool called “The Safety Anchor”.  This will help you build safety in your body and physical world, helping your healing efforts flourish.

THE TRAINING, PRACTICES, & RECORDINGS

S.A.R. OVERVIEW - How it works and what to expect

S.A.R. PRACTICE VIDEO #1

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Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #2

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Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #3

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This version is more sensation focused with a different starting point and pacing.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #4

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This version brings in the idea of innocence and starts off with more grounding practice up front.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #5

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This version is more sensation focused with a different starting point and pacing.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #6 - Shame To Innocence

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This version is focused on moving through shame sensations and returning to innocence.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #7 - Shame To Innocence V2

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This version is focused on moving through shame sensations and returning to innocence.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #8 - Moving With Anger v1

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This version is focused on moving through anger and returning to innocence.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #9 - Moving With Anger v2

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This version is focused on moving through anger and returning to innocence.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #10 - Moving With Desire/Longing v1

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This version is focused on moving with desire and longing. This includes a body scan practice.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #11 - Moving With Desire v2

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This version is focused on moving with desire and longing. This includes a body scan practice.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #12 - Moving With Guilt v1

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This version is focused on moving through guilt.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #13 - Moving With Guilt v2

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This version is focused on moving through guilt.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #14 - Moving Through Fear v1

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This version is focused on moving through fear. It includes a body scan.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #15 - Moving Through Fear v2

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This version is focused on moving through fear. It does not include a body scan.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #16 - Moving Through Grief v1

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This version is focused on moving through grief.

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S.A.R. PRACTICE VIDEO #17 - Moving Through Grief v2

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This version is focused on moving through grief.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #18 - Moving Through Fatigue v1

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This version is focused on moving through fatigue.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #19 - Moving Through Joy v1

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This version is focused on moving through joy.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #20 - Moving Through Denial v1

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This version is focused on moving through denial.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #21 - Moving Through Resentment v1

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This version is focused on moving through resentment.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #22 - Moving Through Pressure v1

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This version is focused on moving through pressure.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #23 - Moving Through Resistance v1

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This version is focused on moving through resistance.

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S.A.R. PRACTICE VIDEO #24 - Moving Through Rumination v1

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This version is focused on moving through rumination.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #25 - Moving Through Failure v1

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This version is focused on moving through failure.

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S.A.R. PRACTICE VIDEO #26 - Moving Through Helplessness v1

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This version is focused on moving through helplessness.

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S.A.R. PRACTICE VIDEO #27 - Moving Through Play v1

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This version is focused on moving through play.

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S.A.R. PRACTICE VIDEO #28 - Moving Through Inspiration v1

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This version is focused on moving through inspiration.

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S.A.R. PRACTICE VIDEO #29 - Moving Through Rest v1

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This version is focused on moving through rest.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #30 - Moving Through Self-Trust v1

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This version is focused on moving through self-trust.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #31 - Moving Through Betrayal v1

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This version is focused on moving through betrayal.

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S.A.R. PRACTICE VIDEO #32 - Moving Through The Inner Victim v1

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This version is focused on moving through and contacting the Inner Victim.

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S.A.R. PRACTICE VIDEO #33 - Moving Through Boundaries v1

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This version is focused on boundaries and what comes up for you around them.

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S.A.R. PRACTICE VIDEO #34 - Moving Through Reliability v1

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This version is focused on reliabilty and what comes up for you around them.

Download the MP3 version of the practice by clicking the button below.

S.A.R. PRACTICE VIDEO #35 - Moving Through Accountability v1

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This version is focused on accountability and what come sup for you.  Go gently with this S.A.R. Practice.

Download the MP3 version of the practice by clicking the button below.

S.A.R. PRACTICE VIDEO #36 - Moving Through Privacy v1

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This version is focused on privacy and what come sup for you.  Go gently with this S.A.R. Practice.

Download the MP3 version of the practice by clicking the button below.

S.A.R. PRACTICE VIDEO #37 - Moving Through Integrity v1

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This version is focused on integrity and what come sup for you.  Go gently with this S.A.R. Practice.

Download the MP3 version of the practice by clicking the button below.