The S.A.R. is a somatic practice for moving through sensations, emotions, and thought in way that promotes healing, integration, and self-care.
The practice videos, MP3s and guides for the S.A.R. Practice are linked below.
Feel free to use these and send feedback using the S.A.R. Results link listed below!
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Download the MP3 version of the practice by clicking the button below
Download the MP3 version of the practice by clicking the button below
This version is more sensation focused with a different starting point and pacing.
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This version brings in the idea of innocence and starts off with more grounding practice up front.
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This version is more sensation focused with a different starting point and pacing.
Download the MP3 version of the practice by clicking the button below
This version is focused on moving through shame sensations and returning to innocence.
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This version is focused on moving through shame sensations and returning to innocence.
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This version is focused on moving through anger and returning to innocence.
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This version is focused on moving through anger and returning to innocence.
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This version is focused on moving with desire and longing. This includes a body scan practice.
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This version is focused on moving with desire and longing. This includes a body scan practice.
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This version is focused on moving through guilt.
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This version is focused on moving through guilt.
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This version is focused on moving through fear. It includes a body scan.
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This version is focused on moving through fear. It does not include a body scan.
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This version is focused on moving through grief.
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This version is focused on moving through grief.
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This version is focused on moving through fatigue.
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This version is focused on moving through joy.
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This version is focused on moving through denial.
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This version is focused on moving through resentment.
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This version is focused on moving through pressure.
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This version is focused on moving through resistance.
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This version is focused on moving through rumination.
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This version is focused on moving through failure.
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This version is focused on moving through helplessness.
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This version is focused on moving through play.
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This version is focused on moving through inspiration.
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This version is focused on moving through rest.
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This version is focused on moving through self-trust.
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This version is focused on moving through betrayal.
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This version is focused on moving through and contacting the Inner Victim.
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This version is focused on boundaries and what comes up for you around them.
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This version is focused on reliabilty and what comes up for you around them.
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This version is focused on accountability and what come sup for you. Go gently with this S.A.R. Practice.
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This version is focused on privacy and what come sup for you. Go gently with this S.A.R. Practice.
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This version is focused on integrity and what come sup for you. Go gently with this S.A.R. Practice.
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