SAR Practice Library - Free The Self

Welcome To the S.A.R. Practices Library

The S.A.R. is a somatic practice for moving through sensations, emotions, and thought in way that promotes healing, integration, and self-care.

The practice videos, MP3s and guides for the S.A.R. Practice are linked below.

Feel free to use these and send feedback using the S.A.R. Results link listed below!

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The Somatic Awareness & Release Practice is in development. Your feedback helps shape how I use the tool, how the tool evolves, and how I teach the tool.

Please let me know your experience by completing 5 questions on the S.A.R. Results Assessment. Click the button below to begin the assessment.

SUPPORTING TOOLS

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Get the BE CALM™ Toolset here to regulate your nervous system:

BONUS TRAINING

BUILDING CAPACITY & SAFETY TRAINING

This Training comes from the GET CLOSURE NOW™ Trauma Healing Course (learn more here: https://gcn.freetheself.com).

It will train you how to hold space and how to create a tool called “The Safety Anchor”. This will help you build safety in your body and physical world, helping your healing efforts flourish.

THE TRAINING, PRACTICES, & RECORDINGS

S.A.R. OVERVIEW - How it works and what to expect

S.A.R. PRACTICE VIDEO #1

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Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #2

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S.A.R. PRACTICE VIDEO #3

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This version is more sensation focused with a different starting point and pacing.

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S.A.R. PRACTICE VIDEO #4

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This version brings in the idea of innocence and starts off with more grounding practice up front.

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S.A.R. PRACTICE VIDEO #5

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This version is more sensation focused with a different starting point and pacing.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #6 - Shame To Innocence

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This version is focused on moving through shame sensations and returning to innocence.

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S.A.R. PRACTICE VIDEO #7 - Shame To Innocence V2

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This version is focused on moving through shame sensations and returning to innocence.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #8 - Moving With Anger v1

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This version is focused on moving through anger and returning to innocence.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #9 - Moving With Anger v2

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This version is focused on moving through anger and returning to innocence.

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S.A.R. PRACTICE VIDEO #10 - Moving With Desire/Longing v1

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This version is focused on moving with desire and longing. This includes a body scan practice.

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S.A.R. PRACTICE VIDEO #11 - Moving With Desire v2

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This version is focused on moving with desire and longing. This includes a body scan practice.

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S.A.R. PRACTICE VIDEO #12 - Moving With Guilt v1

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This version is focused on moving through guilt.

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S.A.R. PRACTICE VIDEO #13 - Moving With Guilt v2

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This version is focused on moving through guilt.

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S.A.R. PRACTICE VIDEO #14 - Moving Through Fear v1

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This version is focused on moving through fear. It includes a body scan.

Download the MP3 version of the practice by clicking the button below

S.A.R. PRACTICE VIDEO #15 - Moving Through Fear v2

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This version is focused on moving through fear. It does not include a body scan.

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S.A.R. PRACTICE VIDEO #16 - Moving Through Grief v1

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This version is focused on moving through grief.

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S.A.R. PRACTICE VIDEO #17 - Moving Through Grief v2

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This version is focused on moving through grief.

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S.A.R. PRACTICE VIDEO #18 - Moving Through Fatigue v1

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This version is focused on moving through fatigue.

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S.A.R. PRACTICE VIDEO #19 - Moving Through Joy v1

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This version is focused on moving through joy.

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S.A.R. PRACTICE VIDEO #20 - Moving Through Denial v1

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This version is focused on moving through denial.

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S.A.R. PRACTICE VIDEO #21 - Moving Through Resentment v1

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This version is focused on moving through resentment.

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S.A.R. PRACTICE VIDEO #22 - Moving Through Pressure v1

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This version is focused on moving through pressure.

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S.A.R. PRACTICE VIDEO #23 - Moving Through Resistance v1

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This version is focused on moving through resistance.

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S.A.R. PRACTICE VIDEO #24 - Moving Through Rumination v1

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This version is focused on moving through rumination.

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S.A.R. PRACTICE VIDEO #25 - Moving Through Failure v1

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This version is focused on moving through failure.

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S.A.R. PRACTICE VIDEO #26 - Moving Through Helplessness v1

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This version is focused on moving through helplessness.

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S.A.R. PRACTICE VIDEO #27 - Moving Through Play v1

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This version is focused on moving through play.

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S.A.R. PRACTICE VIDEO #28 - Moving Through Inspiration v1

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This version is focused on moving through inspiration.

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S.A.R. PRACTICE VIDEO #29 - Moving Through Rest v1

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This version is focused on moving through rest.

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S.A.R. PRACTICE VIDEO #30 - Moving Through Self-Trust v1

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This version is focused on moving through self-trust.

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S.A.R. PRACTICE VIDEO #31 - Moving Through Betrayal v1

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This version is focused on moving through betrayal.

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S.A.R. PRACTICE VIDEO #32 - Moving Through The Inner Victim v1

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This version is focused on moving through and contacting the Inner Victim.

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S.A.R. PRACTICE VIDEO #33 - Moving Through Boundaries v1

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This version is focused on boundaries and what comes up for you around them.

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S.A.R. PRACTICE VIDEO #34 - Moving Through Reliability v1

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This version is focused on reliabilty and what comes up for you around them.

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S.A.R. PRACTICE VIDEO #35 - Moving Through Accountability v1

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This version is focused on accountability and what come sup for you. Go gently with this S.A.R. Practice.

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S.A.R. PRACTICE VIDEO #36 - Moving Through Privacy v1

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This version is focused on privacy and what come sup for you. Go gently with this S.A.R. Practice.

Download the MP3 version of the practice by clicking the button below.

S.A.R. PRACTICE VIDEO #37 - Moving Through Integrity v1

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This version is focused on integrity and what come sup for you. Go gently with this S.A.R. Practice.

Download the MP3 version of the practice by clicking the button below.

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