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Codependency Is How You Survived. Now Learn How To Thrive.​

LEARN HOW WITH CODEPENDENCY EXPERT,

Marshall Burtcher

Codependency Is How You Survived. Now Learn How To Thrive.​

LEARN HOW WITH CODEPENDENCY EXPERT,

Marshall Burtcher

DISCOVER WHAT HEALS CODEPENDENCY

Master the 4 skills you need to free yourself from your codependency: Soothing anxiety, restoring self-trust, believing your reality, and taking back your worth.

START YOUR HEALING TODAY!

AS FEATURED ON

MY WORK, TRAININGS, AND TEACHINGS HAVE IMPACTED

7300+*

PEOPLE JUST LIKE YOU WORLDWIDE

*This number includes paid trainings and downloads of free materials

BEGIN HERE:

GET THE GUIDE & START HEALING

Codependency depends on the person distrusting their lived experience and reality.

Healing codependency depends on restoring one’s self-trust in these specific areas:

  • The legitimacy of one’s lived reality
  • One’s natural completeness
  • One’s personal alignment with their personhood
 

The First Step In Healing: Restoring Self-Trust Guide starts you on this healing path by helping you start restoring trust in the legitimacy of your reactions and lived experience.

This results in more self-clarity, less gaslighting of yourself, more confidence, and more peace in your mind and body.

Start today by getting your copy of the guide for free.  Click below to start now:

Take the 5-day workshop and begin healing

I teach you the four essential practices you need for successful healing of and freedom from codependency. 

Here’s what you will learn:

  • Practice One: How to sooth your anxiety and tension
  • Practice Two: How to begin trusting yourself again
  • Practice Three: How to befriend and believe the legitimacy of your emotions and lived experience
  • Practice Four: How to access, know, and feel your real, innate worth
 

Experience more peace, freedom, and self-worth tomorrow by starting today.

We start August 1st, 2022.  Get your seat today!

THE HEALING CODEPENDENCY ESSENTIAL TRAININGS

I guide you through breaking free of the core elements of codependency:  Your habits, your fantasies, your fawning, and your powerlessness.
 
Here’s what you will learn:
 
  • Training One: Identify your codependent behaviors, the needs that drive them, and then new behaviors to get those needs met
  • Training Two: Identify and neutralize your codependent fantasies
  • Training Three: Identify your Fawn Response and Soothe it
  • Training Four: Identify your personal power and personhood and take it back
 

Learn more about these trainings by clicking below:

 

THE CODEPENDENCY HEALING
SYSTEM

The Codependency Healing System where you learn how to actually thrive without codependency.  I teach you how to:

  • Trust and value yourself
  • Build safety, sanity, and occupy your personal right to exist (aka sovereignty)
  • Know, love, and live life based on who you ARE, not who you’ve been programmed to be
  • Build happy, resilient relationships of all types based on compatibility, connection, and safety
 

This is where codependency is transformed into healthy, fulfilling interdependency.

Learn more by clicking below:

Upcoming Trainings, Classes, And More

CLASS STARTS AUGUST 15th, 2022

This is my master course for helping you master knowing, loving, and being who you are.  This ends your need for codependency in your life.
 
Here’s what we will be learning:
 
  • How to build safety emotionally, physically, and relationally
  • How to restore your sense of sanity and interact with reality
  • How to disengage the Fawn Response and heal the trauma bond
  • How to know who you are, hear your own wisdom, and follow your own vision for your life
  • How to take back and occupy your own personal power, authority, and autonomy
  • How to build healthy relationships of any kind
 

Enrollment is limited to 50 spots for the Live Classes and 25 for the Recorded Edition.

PODCAST & SUMMIT APPEARANCES

Wanting to learn more from Marshall?

Check out his guest appearances (past, present, and future) below.

Upcoming:

  • EmbodyU Podcast: Ongoing
 

Past Appearances:

Learn More About Upcoming Events:

Resources For Your Healing & Journey

THE
COMMUNITY

Healing and thriving without codependency requires healthy, consistent, and reliable connection with others.
 
The Community aims to create such a shelter where you are:
 
  • Supported in discovering life without codependency & navigating the complexities that arise
  • Given access to free trainings, tools, and practices to help you succeed faster
  • Celebrated in your discoveries and successes and supported in your frustrations and challenges
 

Come join us and discover real support for real healing.

 

TOOLS & RESOURCE LIBRARY

Need practices, tools, and information that actually works and is relevant to what you’re facing right now?

Check out the variety of tools, trainings, and guides I’ve created for students, clients, and The Community.

Included are:

  • Tools for soothing anxiety and distress
  • Guides for discerning reality (sane making), healthy relationships, and keeping you sober
  • Practices for emotional healing, integration, and expansion
  • And much, much more

 

All of these are freely available.

PODCAST & SUMMIT APPEARANCES

Wanting to learn more from Marshall?

Check out his guest appearances (past, present, and future) below.

Upcoming:

  • Beauty In Tragedy Summit:  March, 2022.   Sign up here: The Summit
  • EmbodyU Podcast: April, 2022

 

Past Appearances:

 

Learn More About Upcoming Events:

Check Out The Latest From Marshall

YouTube

Instagram

Remember:

*All* codependent behaviors are an attempt to preserve a sense of connection, safety, or worth. It is the body`s best attempt at keeping those alive and secure.

Once the body learns how to meet those needs differently, it’ll do those more naturally.

This is why codependency isn`t the real problem. It is always a symptom of fearing loss in those three areas.
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A gentle way to being loving to yourself when things are going sideways:

"I will not leave you or abandon you. I am with you in this experience. You and I will do whatever is necessary to navigate this together". - Said to your inner selves from your adult self.

P.S. The Actually Love Yourself Workshop starts in 12 days (May 25th!). Come join me and 50+ others and experience actual love for yourself. Click link in bio to get details!
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Once you give up seeking evidence of being lovable, you enter the space to love yourself.

Why?

Because of physics. No two objects can occupy the same space and the same time.

So, if chasing proof of you being lovable is occupying the space where self-love belongs, you will really struggle to love yourself.

When you give up the chase, that space becomes available for you to really, actually start experiencing and feeling love for yourself.

Want help with this? Come join me and others in the Actually Love Yourself Workshop happening May 25, 2024 at 10am Mountain Time.

Click the link in the bio to join!
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Are your efforts to love yourself leaving you feeling frustrated, feeling stupid, or or wondering if you`ll ever actually love yourself?

This is not your fault. In fact, most people have no idea how to actually, really love themselves. ​​

This is because we`re raised on a love equation I call, "Earned Love".

You`ll never be able to feel love for yourself, much less respond with love towards yourself until this​ equation is changed.

You`ll learn the true equation for love and how to integrate that into your life so you actually feel love for yourself in my paid workshop, “Actually Love Yourself”, happening May 25, 2024

Time of class: 10am - 2pm Mountain Time

You`ll learn:

- The 3 gentle practices that help you feel that love for yourself

- The 3 traps that keep you looping around and around in shame, fear, and self-rejection

- The daily practice that nurtures real love for yourself in less that 1 minute a day

We start at 10am Mountain Time and end around 2pm.

Unlimited replay access is included!

Click link in bio to learn more and enroll!
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They are in charge of them. You are in charge of you.

#boundaries #codependency #relationships
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You`re inherently allowed these and more... ...

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Navigating New or Foreign Experiences That Come From Your Growth And Healing

Adapting to new results because you`re choosing different people who behave differently is challenging.

It is also one of the more risky parts of our journey, as we may turn to old behaviors to generate a sense of safety or comfort because it is familiar.

I share the gentle approach I teach my students that helps them successfully adapt to new experiences and increases one`s sense of safety as they grow in today`s episode!

*** JOIN MY WORK

Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?

Join my work here: https://join.freetheself.com

** CURRENT ENROLLMENTS:

LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging. Join here: https://foundation.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I`ve created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com

** CURRENT WORKSHOP:

Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
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Three questions to ask yourself when you find yourself people-pleasing ...

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3 Signals that you`re acting from codependency!

Join my community here: https://join.freetheself.com
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Remember, your pain isn`t something to fix.

It is something to know, understand, and care for.
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Four questions for codependents to ask themselves when encountering situations in their lives:

1) What am I aware of in my body and senses?

2) Who do I want to be in this situation?

3) What principles do I want to prioritize in this situation?

4) What outcome am I willing to live with?

These help you interrupt the codependent impulses to please, fix, absorb, or perform. This interruption creates space to orient to yourself and inquire into your own wisdom, senses, and lived experience.

Each question works best when you`re practicing the habit of pause-acknowledge-observe (P-A-O). This helps you start to sense into and listen to your body and somatic/felt-sense wisdom.

May this add to your journey.

Note: Quick-lists & Infographics are snapshots on a concept or topic. They are, by nature, limited in their scope. It is entirely expected that the quick-list does not cover everything or may lack certain nuances. Keep that in mind while using them.

Find more on Instagram at @healyourcodependency

#codependency #healing #trauma #relationships #boundaries
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What secrets does your emptiness hold?

Emptiness is often something we fear and can be really intense to confront if we`re not sure why we`re turning towards our emptiness.

But what if emptiness wasn`t something wrong? What if it could add deeply to your healing? What if your emptiness holds the key to more fulfillment and connection?

Learn how to work with your emptiness and discover the secrets it has for you in today`s episode!

***

NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com

EVERYTHING FOREVER PROGRAM: Get every course I offer and all future courses and never pay another dime. Learn more here: https://efp.freetheself.com

Start your freedom and healing work with my free guide here: https://guide.freetheself.com

Join my communities here: https://links.freetheself.com

Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
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What does it mean to fulfill or nurture a need?

Needs are somatic - meaning they are experienced in the body, and their fulfillment is found in the body.

This makes our needs interdependent experiences - both with you to yourself, you to others, and others to you.

A need being fulfilled or nurtured means your body is having experiences that fulfill the desire that need has.

Example: I want warm affection. I then reach out to a person who has warm affection for me, and we do things that are warm for me - like a movie, deep talk, making each other laugh. These are fulfilling that need.

So, how do you know you have a need?

You feel a hunger or yearning for something. It can be very loud or very quiet, usually growing in intensity the longer it goes without nourishment.

Learn how needs are recongized and fulfilled in today`s episode!

***

NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com

EVERYTHING FOREVER PROGRAM: Get every course I offer and all future courses and never pay another dime. Learn more here: https://efp.freetheself.com

Start your freedom and healing work with my free guide here: https://guide.freetheself.com

Join my communities here: https://links.freetheself.com

Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
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Feeling connection and a sense of belonging invovles the interaction of three distinct "movements" we each do towards each other and ourselves.

When we understand these movements and deliberately involve them in our relating, we experience more fulfilling connections.

What are these 3 movements?

- How you relate to yourself (You-to-Yourself)

- How you are relating to others (You-to-Others)

- How others are relating to you (Others-to-You)

Let`s dive into each of these in today`s episode!

Link to course in the bio!
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Do You Have Internalized Loneliness?

First of all, what is "Internalized Loneliness?"

It is an enduring, profound sense of being emotionally isolated from others and from yourself.

I visualized it as my being in a transparent glass box where I could see others, hear them, and they could see and hear me, but we could never touch emotionally.

This box also existed within my internal experience of life. I was in a box within myself, cut off from connecting to and knowing myself. I felt cold, gray, empty, and lost.

Another term used is "pathological loneliness". We have been alone and not-known by others for so long that it becomes our habitual, normal state of existing. Feeling lonely is "normal". Feeling like you`re on the outside is the daily vibe.

This is different from what I call "relational loneliness". Relational lonelienss is the longing to have company, companionship, and even special bonds with others. This is a normal, temporary (sometimes LONG temporary) part of our experience.

Internalized Loneliness is a *result* of persistent, deep childhood neglect.

Learn more about what it is and how you can heal it in today`s episode!

***

NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com

Start your freedom and healing work with my free guide here: https://guide.freetheself.com

Join my communities here: https://links.freetheself.com

Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
...

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[14 days till NURTURE starts. 12 days till enrollment closes]

Heal the loneliness that dominates your internal world and your relationships, bring peace and fulfillment to the emptiness you walk with, and enjoy more warmth, belonging, and connection in your life.

I teach you how to do this through my 10-week course, NURTURE.

You will learn:

- How to build real connection using my Triangle of Connection Method

- Experience warmth, care, and connection within yourself using the Curiousity-Inquiry-Care Method

- Build your experience of belonging by understanding what your needs are, how they work, and connecting them with people, places, and things that provide fulfilling experiences

The Details:

We start Sunday, March 17, 2024 at 12pm Mountain Time.

Class days: Sundays @ 12pm Mountain Time

We will go for 10 weeks.

You will learn how to create the warmth, fullness, and sense of belonging you chase through your codependency.

Lifetime access to live classes and on-demand classes is included.

Investment: $297

EXISTING STUDENTS: You likely have this course already! Log into the Learning System and check before purchasing!

Enrollment link in the bio!
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Healing requires that we cultivate and nurture a safe-enough internal environment. I help students achieve this through the practice of the Curiosity-Inquiry-Care Framework:

CURIOSITY: This is the act of being open to what you`re sensing, feeling, thinking. You are able to note what is showing up in your awareness. You are paying attention to what else comes into your awareness after what initially shows up.

INQUIRY: This is the act of asking questions to your feelings, sensations, or Aspects of Self. The goal is to help you connect with what they want, need, or trying to tell you. Questions you can ask:

What are you trying to tell me?

What are you needing right now?

What would you like me to do for you?

CARE: This is the practice of receiving whatever shows up with warmth, kindness, and an open embrace. This comes from the warm witness one cultivates towards their pain, pleasure, and feelings through seeing them as parts of themselves worthy of love and kindness.

These skills allow your body to process through it`s pain and stored energy, helping reduce pain, increase peace and care in your daily life.

This is one of over 8 skills you`ll learn in NURTURE starting March 17, 2024.

The Details:

We start Sunday, March 17, 2024 at 12pm Mountain Time.

Class days: Sundays @ 12pm Mountain Time

We will go for 10 weeks.

You will learn how to create the warmth, fullness, and sense of belonging you chase through your codependency.

Lifetime access to live classes and on-demand classes is included.

Investment: $297

Link in the bio!
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