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Holiday Survival Toolkit

The Toolkit Gives You:

4 Specific Tools to Use to Navigate Feelings of Anxiety, Sadness, Grief, and Disbelief

They are listed below:

Use This Tool To Help You Feel That Your Experience & Feelings Matter

Use This Tool To Help You Break Free Of Obsessive Thoughts & Rumination

Use This Tool To Help You Honor Your Grief

Use This Tool To Help You Regulate Your Anxiety