Holiday Survival Toolkit
The Toolkit Gives You:
4 Specific Tools to Use to Navigate Feelings of Anxiety, Sadness, Grief, and Disbelief
They are listed below:
Use This Tool To Help You Feel That Your Experience & Feelings Matter
Use This Tool To Help You Break Free Of Obsessive Thoughts & Rumination
Use This Tool To Help You Honor Your Grief
Use This Tool To Help You Regulate Your Anxiety
Menu