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Finally Feel At Ease Being Yourself And Having Healthy, Aligned Relationships & Purpose In Your Life
Knowing, loving, and being yourself is the foundation to the healthy friendships, relationships, and fulfilling purpose you seek in your life.
Discover how the Heal & Grow System makes this gentle, simple, and even fun!
Marshall Burtcher – Your Guide In Getting Unstuck, Creating Real Results, And Falling In Love With Your Life
Introducing
The Heal & Grow System
Formerly The Codependency Healing System
Expert, specialized training focused specifically on guiding you through knowing yourself, loving yourself, and being yourself so you can get to enjoying the relationships, friendships, and satisfying purpose you desire in your life
Quality mentorship focused on helping you develop the skills and experience that makes having and keeping your relationships and desires easy
Live weekly support, mentorship, and celebration specialized in helping you trust yourself, love yourself, and follow YOUR path
Formerly The Codependency Healing System
- Become who you really are and experience the natural alignment that naturally, gently creates loving relationships, friendships, and purpose in your life
- Overcome the isolation and difficulties of solo healing or 1:1 therapy and enjoy the power of being seen, valued, and understood by people on the same journey
- Bridge the gap between knowledge and expertise through in-depth, ongoing trainings that help you gain the vital experience that transforms your daily life into confidence, belonging, and fulfillment
- Get the personal touch to your journey and healing through weekly live group mentoring with Marshall, helping you adopt the knowledge and skills you’re learning faster
WHO THIS IS FOR
This System Is For The Recovering Codependent That Is:
Ready To Leave Codependency Behind For Good
You’ve been doing therapy, reading the self-help books, getting insights, seeing change, and you are feeling a pull to go further and discover who you are beyond your codependency… and maybe even chase after a dream or two.
Seeking To Know Who They Really Are
You find yourself becoming more curious about yourself and you want to know you more. You’re finding yourself feeling curious about being a different person, doing different activities, maybe even dressing differently, eating different foods, changing some things up.
Ready For Real, Lasting Healthy Relationships And Friendships
You are seeking to have and keep special and important relationships in your life, and you don’t want to repeat the nightmares of past relationships. You’re ready to do the deep work of healing the attachment and attraction systems that created those old painful relationships and discover new, lasting ones.
Wanting To Feel More Connected, Less Isolated, And To Share This Journey With Others That “Get It”
You’re finding that you don’t relate so much to friends, family, or peers who are not on this healing journey, and you want to connect with others that are. You want to share your challenges, your successes, your insights and experience feeling seen, valued, and included.
Ready To Know Their Purpose And Follow It
You’re beginning to sense and seek a real, fulfilling purpose and direction for your life. You want to know why you’re here and what your purpose is for your life, and you don’t want to spend years trying to figure this out. You want a simple, proven process to help you get there.
JOIN THE SYSTEM THAT PUTS CODEPENDENCY BEHIND YOU AND YOUR FULFILLING LIFE IN FRONT OF YOU
Self-help was even worse, leaving me confused, frustrated, and overwhelmed with what to believe, what to do, and how to do it effectively.
Then I figured out what was actually needed: I needed specialized community, training, and support to help me know, love, and be myself confidently.
What Would Having A Comprehensive Healing Community And Solution That Helped You Craft A Life Designed Around Your Peace And Happiness?
SUCCESSFULLY CRAFTING A LIFE BEYOND CODEPENDENCY DEPENDS ON 3 FACTORS:
FACTOR ONE: On-going Community Support
Isolation is a significant factor in why individuals relapse in their healing and growth. They do not have the *proper* support that helps them feel seen, valued, and that their journey, discoveries, and triumphs are important, valid, and valued.
Regular connection with an attuned, warm, and available community of like-minded individuals making the same journey back to themselves brings you:
- A sense of belonging
- Feeling understood, seen, and valued
- Hope and clarity that you can do this, too
- Opportunity for friendship
- A place you can turn to for help and understanding during the challenges and celebration during the successes
FACTOR TWO: Developing Expertise Beyond Knowledge
Knowledge is important, but experience is CRUCIAL to your enduring success in thriving in your life. Without experience in applying the knowledge you’re gaining, you do not gain confidence, clarity, and expertise in thriving in your life.
Effective growth emerges when trainings help you:
- Expand your understanding of the concept and make it useful to you
- Lead you to get experience with the concept and couple that with feedback and mentorship on how to improve
- Identify your successes, your challenges, and your gaps so you can tailor your growth to what YOU are focused on
FACTOR THREE: Long-term Mentorship
Expertise depends on a fusion of knowledge, experience, and feedback. With knowledge and experiments alone, you will struggle to see the gaps and blind-spots in your development and mastery of your skills, leaving you lost, frustrated, and discouraged with your results.
The solution is real person-to-person mentorship that:
- Is available on a regular basis
- Is trained and experienced in the journey of thriving beyond codependency in relationships, business, work, and life
- Provides warm, attuned feedback for your situation
- Praises and appreciates your on-going successes
- Offers care and support for the challenges
THIS IS WHAT The Heal & Grow System PROVIDES YOU
What Is The The Heal & Grow System?
The The Heal & Grow System is a complete heal-and-know-yourself training system and live community that provides you with proven, comprehensive trainings that give you the experiences and support to create expertise and confidence, weekly live mentorship that supports and guides you in mastering your life, and living support community that make this easier, more fun, and safer.
Specialized Trainings And Mentorship
The Heal & Grow System connects you to over 40+ on-demand trainings built specifically for helping you know, love, and be yourself, and new trainings are added each month to expand your expertise and mastery.
These trainings are coupled with weekly group mentorship calls with Marshall where you can get help with the practices, ask questions, and do the work with other students real-time.
Comprehensive Tool-set For Healing
The Heal & Grow System uses body-focused practices to help your mind and body cooperate in creating real healing that lasts, real worth that anchors you, real safety that soothes you, and real connections that nourish and fulfill you.
You learn you don’t need to be codependent to get your needs met.
Long-Term Live Support And Community
- Mentorship, support, and celebration for your daily life
- Homework support so you get answers to your questions and succeed in the work
- Practice sessions that help you master the skills and tools quickly
Training That Scales With Your Life
Thriving beyond codependency is a life-long journey of self-discovery and skills mastery. The Heal & Grow System provides on-going, lifetime support through this journey by providing you with lifetime access to the on-demand trainings, on-going advanced trainings that are released throughout the year, and on-going live support in your journey.
WHAT THIS SYSTEM IS NOT
This System Is Not...
A Short-Term Fix
Short-term fixes lead you into pits of despair and frustration. These set you up for more loss, discouragement, or even hopelessness.
Not A “Fix Myself” System
My work sees you as naturally whole, complete, and not in need of alteration to grow or succeed. You do not need fixing. You need to be known and warmly loved.
A Self-esteem Building System
Self-esteem is transactional, conditional worth cloaked in the promise that you can solve your insecurity by building yourself up. Real worth does need building. All that is required is you to come to know it, trust it, and be it.
Done-By-Yourself System
You’re not dumped into a course and expected to figure it out on your own. Real healing and thriving needs connection, community, support, and guidance. We’ve got your back in this work.
Hi, I'm Marshall Burtcher
... And I was severely codependent.
I dedicated my life to breaking free of my codependency and learning how to experience and enjoy being myself with love, playfulness, and success in every area of my life: relationships, wealth, purpose, health.
Today, I help students achieve what they desire in their post-codependency world.
Will you be my next student to achieve more peace, freedom, and joy in their lives?
The Truth About THRIVING BEYOND Codependency
I’ve been involved in personal healing and growth for 20+ years, and a mentor to codependents for 15+ years, and I have learned on crucial fact over and over: If you have the right tools, knowledge, and support, you *naturally* thrive, leaving codependency behind. If this isn’t happening for you, it’s either the knowledge, the tools, or the support that are not correct. The Heal & Grow System solves these problems.
What Makes The Heal & Grow System EFFECTIVE?
COMMUNITY-DRIVEN TRAINING
Change does not happen through knowledge gathering or consumption. It happens through practices designed to get you the experience that helps you create your expertise in a community format. You’re supported every step of the way.
The Heal & Grow System’s design is based on this truth. You will learn the essential, correct knowledge, and then pair that with practices that translate that knowledge into experience, creating the results that lead to more peace, freedom, and joy in your daily life.
Accurate, Up-to-date Knowledge
I don’t teach a course once and let it stand. I actively update the course, it’s materials and tools, throughout the year.
These updates are inspired by a combination of my own ongoing training, healing, and feedback from students and their needs. This makes The Heal & Grow System a living, dynamic course that adapts to its students rather than students adapting to it.
Capacity-Led Pacing
Overwhelm, pressure, fear, and urgency sabotage real healing and real change.
This is why the The Heal & Grow System is designed to focus you on your own capacity and grow trust in your own pacing.
This means you go at your own pace and are fully supported at any rate of speed you choose, as there’s no time limits or expiration dates looming. Everything is life-time, unlimited access.
Community-SUPPORTED TRANSFORMATION
Healing codependency alone and isolated does not work (ask me how I know!)
We need safe caring community to support, celebrate, and guide our efforts.
This is why The Heal & Grow System includes unlimited access to support calls and online communities for support, friendship, and care.
Unparalleled Support
Knowing that you have access to live support that can help you understand what you’re learning, practice what new skills, and be seen, valued, and celebrated makes this work much easier, safer, and last.
Weekly live support calls (on Tuesday mornings and evenings), Homework support calls, live and pre-recorded practice sessions support you as you move through the on-demand trainings, helping you master your growth and well-being quickly and permanently.
Proven, Real-life Results
The practices, knowledge, and support offered in The Heal & Grow System come from over 5 years of testing, development, and updates.
The results students achieve are a result of this exhaustive effort to ensure things make sense, work, and can be adapted if needed.
That’s the point right? You deserve to get the results you’re investing in. That’s what The Heal & Grow System supports you achieving.
Scales with your life
Many courses do not build in adaptability or long-term usefulness. This is a result of not being focused on being able to integrate into your life as a feature.
The Heal & Grow System teaches you concepts and practices you can use for the rest of your life, creating long-term returns on your investment.
HOW THE SYSTEM WORKS:
WATCH THE TRAINING
- Restoring Emotional Safety (11 trainings)
- Restoring Sanity (5 trainings)
- Restoring Personal Sovereignty (3 trainings)
- Restoring Real Identity (8 trainings)
- Fundamentals Of Healthy Relating (9 trainings)
- Healing the Trauma Bond
- Healing the freeze reflex in the body
- Building secure attachment
- Healing root traumas
- Knowing your intuition, rhythms, and somatic/felt-sense sense
- Deeply loving and liking who you are
- Expression and Embodiment of your shame-free self
ATTEND HOMEWORK AND PRACTICE CALLS TO GET QUESTIONS ANSWERED AND MASTER YOUR SKILLS
- Homework Support (Mondays at 11am Mountain Time): This is where you can get your questions answered and get help in applying what you’re learning to your life
- Practice Session (Mondays at 12pm Mountain Time): Each week we practice a tool or concepts from the trainings together as a group. This helps you master the practice and ease insecurity or anxiety about doing it right or wrong
GET SUPPORT, CELEBRATION, & GUIDANCE DURING LIVE MENTORING HOURS
- These calls happen on Tuesdays at 11am and 6pm Mountain Time.
To Succeed, You Only Need To Do Four Things:
- Watch the class recordings
- Do the practices consistently (2 – 3 times a week)
- Get support when you need it with Homework Hours, Live Mentoring Hours, and Practice Sessions
- Go at your own pace
Do this and you will start experiencing results.
YOUR SUCCESS IS AMPLIFIED THROUGH SEVEN CORNERSTONES:
We heal together through the three cornerstones of long-term live support, designed with flexibility in a go-at-your-pace structure. See below for details regarding each cornerstone.
This work isn’t you just watching a video and doing a practice.
This work is *living*.
I am personally run the community, including the support calls. You will get to ask questions, practice tools, and get support from me personally as you grow and heal.
Put another way, you are not doing this work alone anymore.
Warmly,
Marshall Burtcher
CORNERSTONE ONE:
GO-AT-YOUR-OWN-PACE DESIGN
(Go as slow you need)
GO AT YOUR OWN PACE
Often pressure to get things done, do things in a specific time frame, or an impulse to please the teacher interferes with organic healing, causing frustration, burnout, fear, shame, and withdraw.
My trainings and practices are designed to accommodate YOU, not you accommodate them. You can go as slow you need or want.
This allows you the time and flexibility to do the work and live life, too. It also helps you begin trusting your own capacity and body’s wisdom.
CORNERSTONE TWO: COMPREHENSIVE ON-DEMAND TRAININGS
ON-DEMAND TRAININGS
- Restoring Emotional Safety (11 trainings)
- Restoring Sanity (5 trainings)
- Restoring Personal Sovereignty (3 trainings)
- Restoring Real Identity (8 trainings)
- Fundamentals Of Healthy Relating (9 trainings)
CORNERSTONE THREE: WEEKLY HOMEWORK CALLS
(Attend As Needed)
THE WEEKLY HOMEWORK CALLS
You’re not doing the work alone. After watching the on-demand training, come to the Homework Support call and get your questions answered and even practice a tool with Marshall, or listen in with other students.
The current call schedule is:
- Homework Sessions: Mondays at 11am Mountain Time starting August 5, 2024
- Note: The schedule will vary throughout the year with holidays and other commitments
These calls ARE recorded.
CORNERSTONE FOUR: WEEKLY LIVE SUPPORT CALLS
(Attend As Needed)
THE WEEKLY LIVE MENTORING CALLS
Now you can call in and get real-time support from Marshall and other students as you do the work.
This happens through Live Mentoring Sessions. Bring your daily life challenges, celebrations, and discoveries and share them here. You will get support from Marshall and other students
The current call schedule is:
- Live Mentoring Sessions: Tuesdays at 11am and 6pm Mountain Time starting August 5, 2024
- Note: The schedule will vary throughout the year with holidays and other commitments
CORNERSTONE FIVE: WEEKLY LIVE PRACTICE SESSIONS
(Attend As Needed Or Watch The Recordings Anytime)
THE PRACTICE SESSIONS
No longer do you need to wonder if you’re doing a practice correctly, or have to do it alone. You can follow along with recorded practice sessions and see how the tools, practices, and concepts are done, or attend the live practice sessions that step you through the course module-by-module.
The current call schedule is:
- Practice Sessions: Mondays at 12pm Mountain Time starting August 5, 2024
- Note: The schedule will vary throughout the year with holidays and other commitments
These sessions are recorded.
CORNERSTONE SIX:
2025-2026 NEW LIVE TRAININGS
(Attend As Needed Or Watch The Recordings Anytime)
2025-2026 NEW TRAININGS
The 2025-2026 Season is focused on three new topics to help you master being you and creating a satisfying life.
- Healing the trauma bond so you can connect with your healthy attraction system and secure bonding system
- Nurturing secure attachment
- Knowing yourself through your own intuition, and how you embody and express love, purpose, and power in your life
CORNERSTONE SEVEN:
COMMUNITY SUPPORT & CELEBRATION
STUDENT COMMUNITY
Discover friendships, support, and play in the Student community.
Communities are where you and others can connect over mutual interests, challenges, as well as get support for the specific work you’re doing in a particular course.
Connect with and build friendship with fellow students.
RULES & PRINCIPLES FOR OUR COMMUNITY
GUIDING PRINCIPLES:
- Inclusivity: We are an inclusive community, supporting the LGBTQIA community, Transgendered individuals, neurodivergent individuals (Autism, ADHD, etc), and minorities. Respect the pronouns of those that specify their pronouns
- Kindness: Speak kindly and directly with others. No shaming, gossiping, or putting down others
- Positive Intent: Assume positive intent on the part of others, as the majority of persons do not have ill intent in their actions, even if it is a painful impact
- Boundaries: Stay in your lane and do not try to fix or coach others
RULES:
Generally, these rules are here as a means of creating structure and clarity about expectations. It is rare that there is a conflict in these areas.
- Political, religious, and spiritual discussion is not allowed unless it is in a spiritual, political, or religious group. These types of groups are currently not available in the Communities
- Bigotry will not be tolerated
- Racism will not be tolerated
- Harassment of any type (sexual, religious, racial, etc) will not be tolerated
- Emotional, verbal, or online harassment, abuse, or intimidation will not be tolerated
- Proselyting or preaching will not be tolerated
- Communication and other rules are outlined here: Community Rules
- Resolve conflicts, disagreements, or misunderstandings between each other with care. Do not involve Marshall or his staff in personal conflicts with other students.
A CRAFTED LIFE BEYOND CODEPENDENCY BRINGS YOU...
- Relationships that work, where you feel more seen, loved, and valued
- Friendships that bring play, loyalty, and support
- Real peace that matters to you
- Confidence in your ability to handle life and face challenges with support and guidance
- More healing, less trauma
- More play and a sense of freedom in expressing yourself
- Desires and dreams to pursue and create in your life
- Self-love and self-like that feels centering, calming, and encouraging
- A vision for yourself, your relationships, and your future
- Purpose to your daily existence
- A sense of being real, mattering, and having a place in the world
AND, ULTIMATELY, YOU LIVING YOUR LIFE FEELING MORE SECURE, EMPOWERED, AND FULFILLED
ENROLL BELOW
ENROLL FOR $997
- PAY-IN-FULL BONUS: The Self-Trust Special Focus Course for restoring trust in yourself ($997 Value)
- PAY-IN-FULL BONUS: Dating 101 For Ex-codependents to make dating easier ($249 Value)
Pay In Full And Get:
- The Heal & Grow System
- Lifetime access to course upgrades
- Lifetime access to weekly Live Mentoring (exclusive to the Codependency Healing System)
- Weekly Homework Support Calls
- Live Practice Sessions
- Live Directed Emotional Processing Sessions (exclusive to the Codependency Healing System)
- The Specialized Focus Trainings Library
CHOOSE THE PAYMENT PLAN THAT WORKS FOR YOU:
Pay In Full And Get:
- The Codependency Healing System
- Lifetime access to course upgrades
- Lifetime access to weekly Live Mentoring (exclusive to the Codependency Healing System)
- Weekly Homework Support Calls
- Live Practice Sessions
- Live Directed Emotional Processing Sessions (exclusive to the Codependency Healing System)
- The Specialized Focus Trainings Library
GET FOUNDATION + ONGOING TRAINING & LIVE MENTORSHIP
TOTAL VALUE: $19,238
List Price: $5000
STARTS AT $75.00 A Month
Here’s What The Heal & Grow Membership Gives You:
Trainings:
- Access to FOUNDATION’s live and on-demand trainings
- Monday Advanced Trainings: We train on relationships, healing, communication, and more
- On-demand access to the Relationship Mastery System trainings
- On-demand access to the Indomitable Worth System trainings
- On-demand access to The Sanity System trainings
Live Support And Community Calls:
- Sunday Homework Support Calls at 11am Mountain Time
- Monday Homework Support Calls at 11am Mountain Time
- Monday Skills Practice Sessions at 12pm Mountain Time (every other week)
- Monday Directed Emotional Processing Sessions at 12pm Mountain Time (every other week)
- Tuesday Mentoring Calls with Marshall at 11am and 6pm Mountain Time
GET FOUNDATION, HEAL & GROW, AND CREATE FOREVER
TOTAL VALUE: $36,308
List Price: $7000
Lifetime Access Starts At $2000
This is exclusively for the recovering codependent, people-pleaser, or perfectionist that is hungry to create and enjoy satisfaction, success, and peace in…
… their relationships
… their money and finances
… their life purposes
… their dreams
… their friendships
… daily life
And they want the hands-on, live mentorship, guidance, and support to help them achieve this, keep this, and enjoy this.
This Is For The Individual That Wants:
- Unlimited Access to the Core Suite of Trainings, including:
- Unlimited, lifetime access to FOUNDATION: VIP Edition: Create more emotional peace, community, and self-worth
- Unlimited, lifetime access to The Codependency Healing System: Go deeper in your healing and self-mastery
- Unlimited, lifetime access to The TRANSFORMATION System: Master your ability to create your desires in your reality
- Unlimited, lifetime access to weekly live homework and practice calls to help them succeed in having the results they want in their lives
- Unlimited, lifetime access to weekly support calls with Marshall
- ADDITIONS: Private Sessions & ACCELERATE
TOTAL VALUE: $19,238
List Price: $3000
ENROLL FOR $1497
Pay In Full And Get:
- The Heal & Grow System
- Lifetime access to course upgrades
- Lifetime access to the Live Mentoring and Homework Calls (happens throughout the month)
- The Practice Sessions Library
- The Specialized Focus Trainings Library
- The Codependency Healing Tools & Meditations Library ($197 value)
- The FOUNDATION Trainings for quick and deep restoration of your emotional safety, belonging, and self-worth ($1297 Value)
- The NURTURE Course for healing neglect and loneliness ($497 value)
- PAY-IN-FULL BONUS: The Self-Trust Special Focus Course for restoring trust in yourself ($997 Value)
- PAY-IN-FULL BONUS: The Reclaim Innocence Course for restoring your sense of innocence and inherent goodness ($197 Value)
- PAY-IN-FULL BONUS: Dating 101 For Ex-codependents to make dating easier ($249 Value)
GET FOUNDATION + ONGOING TRAINING & LIVE MENTORSHIP
TOTAL VALUE: $19,238
List Price: $5000
STARTS AT $75.00 A Month
Here’s What The Heal & Grow Membership Gives You:
Trainings:
- Access to FOUNDATION’s live and on-demand trainings
- Monday Advanced Trainings: We train on relationships, healing, communication, and more
- On-demand access to the Relationship Mastery System trainings
- On-demand access to the Indomitable Worth System trainings
- On-demand access to The Sanity System trainings
Live Support And Community Calls:
- Sunday Homework Support Calls at 11am Mountain Time
- Monday Homework Support Calls at 11am Mountain Time
- Monday Skills Practice Sessions at 12pm Mountain Time (every other week)
- Monday Directed Emotional Processing Sessions at 12pm Mountain Time (every other week)
- Tuesday Mentoring Calls with Marshall at 11am and 6pm Mountain Time
EXCLUSIVELY FOR THOSE THAT SEEK TO THRIVE IN RELATIONSHIPS, PURPOSE, AND PROSPERITY AFTER CODEPENDENCY
TOTAL VALUE: $36,308
List Price: $7000
Lifetime Access Starts At $2000
This is exclusively for the recovering codependent, people-pleaser, or perfectionist that is hungry to create and enjoy satisfaction, success, and peace in…
… their relationships
… their money and finances
… their life purposes
… their dreams
… their friendships
… daily life
And they want the hands-on, live mentorship, guidance, and support to help them achieve this, keep this, and enjoy this.
This Is For The Individual That Wants:
- Unlimited Access to the Core Suite of Trainings, including:
- Unlimited, lifetime access to FOUNDATION: VIP Edition: Create more emotional peace, community, and self-worth
- Unlimited, lifetime access to The Codependency Healing System: Go deeper in your healing and self-mastery
- Unlimited, lifetime access to The TRANSFORMATION System: Master your ability to create your desires in your reality
- Unlimited, lifetime access to weekly live homework and practice calls to help them succeed in having the results they want in their lives
- Unlimited, lifetime access to weekly support calls with Marshall
- ADDITIONS: Private Sessions & ACCELERATE
BONUSES THAT TAKE YOUR SUCCESS DEEPER
Pay In Full And Get These Exclusive Bonuses:
- BONUS: The Codependency Healing Tools & Meditations Library ($197 value)
- BONUS: The FOUNDATION Trainings for quick and deep restoration of your emotional safety, belonging, and self-worth ($997 Value)
- BONUS: The NURTURE Course for healing neglect and loneliness ($497 value)
- PAY-IN-FULL BONUS: The Self-Trust Special Focus Course for restoring trust in yourself ($997 Value)
- PAY-IN-FULL BONUS: The Reclaim Innocence Course for restoring your sense of innocence and inherent goodness ($197 Value)
- PAY-IN-FULL BONUS: Dating 101 For Ex-codependents to make dating easier ($249 Value)
Payment Plan Bonuses:
- BONUS: The Codependency Healing Tools & Meditations Library ($197 value)
- BONUS: The FOUNDATION Trainings ($997 Value)
- BONUS: The NURTURE Course ($497 value)
BUT MARSHALL, I'M NOT SURE! I'VE GOT QUESTIONS!!
I want to hear your questions and help you make the right choice for your healing needs. Reach out to me with your questions and I'll get back to you!
Request A Phone Consult To Get Answers To Your Questions. May Not Be Available If Submitted Within 3 Days Of Enrollment Closing
TRAININGS OUTLINE
OUTLINE OF THE CORE ON-DEMAND TRAININGS
Focus One: Restoring Your Emotional Safety
We cannot heal when we do not feel safe. Nurture emotional and relational safety through learning skills and practices that heal and nurture emotional pain, mental panic, and build meaningful connections and resources helps the mind and body start to feel safe enough to heal, grow, and evolve.
Here’s the outline for this Focus:
- Module One: Codependency Origins
- Module Two: Building Inward Awareness
- Module Three: Capacity-directed Healing
- Module Four: Navigating Mind, Emotion, and Uncertainty
- Module Five: Navigating the Mind
- Module Six: Believing Yourself Again
- Module Seven: Attachment Systems & Core Emotional Needs
- Module Eight: Aspects of Self & Basic Inquiry
- Module Nine: Increasing Safer-ness and Warm Witness
- Module Ten: Meaning-Making & Impulse Processing
- Module Eleven: Safe People and Resourcing
Focus Two: Restoring Sanity & Reality
Knowing what is real is crucial to being able to direct yourself, establish and follow through on boundaries, know what you want and don’t, and be able to execute your personal power for your well-being.
Further, healing the trauma bond and ending the habit of chasing fantasies empowers you to find real, healthy love and friendships in your life.
Here’s the outline for this Focus:
- Module One: Anatomy Of Fawning
- Module Two: Fantasy Deconstruction
- Module Three: Reality Construction
- Module Four: Sobriety – Part One: Ending Denial & Anger Processing
- Module Five: Sobriety – Part Two: Walking With Grief & Relapse
Focus Three: Take Back Your Power & Sovereignty
Learned helplessness, trying to control others, and feeling powerless show how you’ve never been shown and allowed to harness and enjoy your personal power.
This focus leads you into your personal power and sovereignty, helping you recognize it, use it, and enjoy it.
Here’s the outline for this Focus:
- Module One: Anatomy Of Sovereignty
- Module Two: Creating Congruence & Personal Power
- Module Three: Natural Completeness
Focus Four: Know, Love, and Be Yourself Through Your Indomitable Worth
You’ve learned to believe your worth is conditional and depends on how others feel about you. You’ve learned to believe worth is created, earned, and changeable.
This is why shame, guilt, and rejection have so much power.
This focus guides you in discovering, for yourself, that your worth is independent and free of all conditions.
This sets your true self free and you begin to know, love, and be who you really are through that your real, indomitable worth.
Here’s the outline for this Focus:
- Module One: Value Identity
- Module Two: Hearing Your Voice
- Module Three: Real Worth
- Module Four: Differentiating Yourself
- Module Five: Liberating Your Worth From Meaning
- Module Six: Self-sense
- Module Seven: Identify With Real Worth
- Module Eight: Embody & Express Who You Really Are
Focus Five: Master Healthy Relating
Relationships, communication, attachment, and conflict are scary, complex experiences for relational trauma survivors like codependents.
This focus gives you a framework to use in building healthy, safe relationships, navigating conflict and attachment pain, and creating communication that works.
Here’s the outline for this Focus:
- Module One: Foundation Of Healthy Relating
- Module Two: Operational Trust
- Module Three: Consent & Privilege
- Module Four: Value Systems
- Module Five: Use Of Power In Relationships
- Module Six: Building Secure Attachment
- Module Seven: Creating Real Communication
- Module Eight: Navigating Conflict Into Intimacy
- Module Nine: Biography & Relating Map
TECHNICAL ELEMENTS OF THE SYSTEM
THE COURSE FEATURES:
- Video and audio versions of the trainings
- Printable PDF homework guides and class slides
- Follow-along MP3 and video versions of tools and practices that guide your healing and growth
- Online access via PC or Smartphone via Chrome browser for login
YOUR TIME INVESTMENT IN YOUR HEALING:
- Class averages 1.5 hours in length
- Trainings come with printable PDF version of the slides for note-taking
- Homework is 20 minutes a week on average for the primary practices
- It is always go-at-your-own-pace
- 36 core trainings, 10+ pre-recorded bonus trainings
CLASS, HOMEWORK, AND SUPPORT CALL SAMPLES
Watch A Real Class In Action
You can watch a 18-minute sample from a live class below. It includes a content section, then homework descriptions. It has been edited to preserve the privacy of the students in the class.
Watch below:
Get A Sample Of The Homework Guide
Yes, I do. You can download the homework sample by clicking below:
Watch A Real Support Call
You can watch a recording of a portion of a common support call below. It has been edited to preserve the privacy of the students involved.
Watch below:
ANSWERS TO COMMON QUESTIONS
Is There A Test Drive Of The Classes?
You can watch a 18-minute sample from a live class below. It includes a content section, then homework descriptions. It has been edited to preserve the privacy of the students in the class.
Video below:
Is There A Sample Of The Homework?
Yes, I do. You can download the homework sample by clicking below:
Is There A Test Drive Of The Support Calls?
You can watch a recording of a portion of a common support call below. It has been edited to preserve the privacy of the students involved.
Watch below:
Will This Interfere With Therapy?
The trainings and practices in The Heal & Grow System are designed with personal therapy in mind. It is built around the principles that the student leads their therapy.
The courses involve tools that are oriented to the somatic, or felt-sense part of reality and experience, and included cognitive reframing practices using questions, exploration, and experience.
Will I Be Required To Complete Everything In A Specific Amount Of Time (or, Is it REALLY Go At Your Own Pace?)
All trainings and courses are go-at-your-own-pace, so you can go as slow as you want.
Is There A Refund Or Guarantee Period?
No refunds are offered.
REAL PEOPLE. REAL RESULTS.
REAL PEOPLE. REAL RESULTS.
