If you’re currently in therapy, you can experience real, lasting healing and relief.
If you want to end the constant fawning, people-pleasing, and sense of helplessness, I can help.
If you’re currently in therapy, you can experience real, lasting healing and relief.
If you want to end the constant fawning, people-pleasing, and sense of helplessness, I can help.
Are you struggling to experience peace, self-worth, self-trust, or relief after dealing with codependency, abuse, or neglect?
If so, you need to hear this…
Therapy had been addressing the symptoms, not the cause, of my codependency.
Most therapists, coaches, mentors, and codependents think that codependency is what needs to be healed, stopped, transcended, etc. .
Reality is this:
Codependency is a result of what you’ve been through, not who you are. It is the SYMPTOM.
What you’ve been through has trained your body and brain to respond to relationships with people, places and things with a specific dominant reaction.
This dominant reaction is called “Fawning.”
This is the cause of codependency.
What is fawning?
It is the impulse to please another or appease them so you can feel safe, feel connection, and even have a sense of identity.
It shows up as:
To end your codependency, you must soothe your fawn response and get reconnected to reality and your personal power.
This is what I help codependents do.
Like most things, we either learn from personal experience or learn it from another
I’ve learned over the past 14 years of healing my own codependency what is required to find relief and begin experiencing the peace, freedom, and well-being we are each naturally worthy of having. This is what I aim to help you begin to experience through…
Students share that they feel more clear about their codependent impulses, are able to shift to interdependent options, feel more free from fawning, and more powerful in their own body and personhood.
My students follow a specific approach that gently guides them in understanding their codependent impulses, the needs that drive those impulses, and how to fulfill them while disengaging the fawning impulse that activates their codependency.
This approach utilizes a “bit-by-bit” technique that helps the mind, body, and nervous system adapt to the changes happening in their lives without causing more anxiety and pain.
This approach targets core areas of one’s life and persona that were attacked and harmed through the abuse and neglect they experienced, including:
Self-doubt, distrust of self, and the codependent behaviors of people-pleasing, fawning, playing small, and being invisible end – naturally.
All by soothing the fawn response and reconnecting to reality and personal power.
In this 8-module training, you are gently guided through decoding your codependency, connecting with reality, soothing your fawn response (aka people-pleasing impulse), and taking back your personal power and authority.
You aren’t doing this alone, either. You and your fellow survivors aid and support each other in shifting into one’s own advocacy and healing aggression.
This is what we do in The Healing Codependency Essential Trainings.
I Have Two Intentions For You When You Join The Healing Codependency Essential Trainings:
My desire is that you experience the healing power connecting to your healthy, assertive self.
You can feel confident, safe, and at peace being the person you are.
I struggled for decades with feeling safe and confident, even after 10 years of trauma therapy and deep work on my codependent impulses…
I was missing the essential steps of understanding what my codependency was trying to get me in my life and soothing the fawning response so I could connect with my own healthy aggression.
I found confidence, peace, and power I never knew when I discovered this essential piece of healing.
Teaching this is one of my most favorite activities I do.
Because it creates change so quickly and deeply for survivors like you and I.
Join the 700+ students who have experienced my trainings and experience for yourself more freedom, peace, and care.
Understanding the actual cause of codependency helps you understand why it is happening, and allows you to intervene and reprogram that cause through body-based soothing practices, so the impulse for codependent behaviors is reduced and eventually replaced with confidence and inward security.
Much of codependency is an attempt to try to feel valuable, worthy, and lovable. This seeking of worth outside yourself leaves you exposed to painful rejection, manipulation, and love-bombing.
This training guides you into experiencing your natural wholeness and intrinsic worth, helping you begin to heal any internalized sense of worthlessness and shame. This is done through a gentle trust-focused practice.
Much of the time, codependents do not feel real or valid. They question their lived experiences and the emotions they feel. They wonder if they should be feeling differently or if they can trust their own perception and reality.
This training guides you in healing this devastating trauma to your own self-trust through showing you how to acknowledge, legitimize, and integrate your lived reality and the emotions you feel.
Codependency is our best attempt at meeting our core needs.
Understanding how your need to please, fix, control, avoid conflict, blend in, be small, or be perfect connects to your needs for safety, connection, and identity will help you see better ways to get those needs met.
I guide you through identifying these impulses, what needs they are addressing, and map out new, healthy alternative actions and behaviors to use.
Codependency depends on fantasy to survive. OUr health, happiness, and well-being depend on reality to thrive.
I gently, softly guide you through identifying your fantasies, identify reality, and begin trusting and integrating that experience.
The impulse to please, to shower love on an abuser that stopped harming you for a moment, and the feeling of responsibility for their pain are all signals of fawning.
Fawning is trying to protect you. It believes you are unsafe with this person (or many persons), so it seeks to create safety for you through pleasing and appeasing others.
We soothe this impulse through nervous system care, euphoria breaking, and reconnecting to our inward safety spaces.
I guide you through this powerful series of practices, helping you experience who you are beyond the fawn response.
We don’t know our needs. We don’t know their signal. And we don’t know how to identify and label them.
This is because of the neglect we’ve endured. We were not given reflective feedback that helped us learn to reference and tune into ourselves.
Students exit this step understanding how to tune into and understand their needs and how they show up. They also can identify their 10 Core Needs.
Needs and how they are fulfilled are unique to each person. Because we are not connected to our needs, we have not come to know them.
Students in this step discover how to know their need by identifying:
Each student exits this step being able to describe what their need is and how that need gets their attention and how it gets fulfilled.
Nurturing our needs requires structure, routine, and practice. The Nurture Process™ helps students:
This is where students experience reconnection, care, and belonging again in their lives.
FOCUS ONE
Module One:
Topic: Understand and Sooth The Cause of Codependency
Module Two:
Topic: Restore Your Natural, Innate Validity and Legitimacy
Module Three:
Topic: Reconnect With Your Natural Completeness and Worth
Module Four:
Topic: Restore Trust In Your Lived Experience And Emotions
FOCUS TWO
Module One:
Topic: Decoding Your Codependency & Mapping New Responses
Module Two:
Topic: Identifying Your Fantasies and Connecting To Reality
Module Three:
Topic: Soothing the Fawn Response
Module Four:
Topic: Taking Back Your Power
FOCUS THREE
Module One:
Topic: Neglect And Restoration
Module Two:
Topic: Identifying Your Needs & Legitimizing Them
Module Three:
Topic: Connecting With The Inner Child(ren)
Module Four:
Topic: Intrapersonal Nurture
Module Five:
Topic: Interpersonal Nurture
Module Six:
Topic: Capacity
Module Seven:
Topic: Care
Module Eight:
Topic: Adjusting To Nurture
This Course Is Designed For Individuals That:
There are Pre-requesites To Attend This Course:
I MENTOR CODEPENDENTS WHO ARE SEEKING TO BE THEMSELVES.
This is an necessary category.
This is an non-necessary category.