If you’re currently in therapy, you can experience real, lasting healing and relief.
If you want to end the constant fawning, people-pleasing, and sense of helplessness, I can help.
If you’re currently in therapy, you can experience real, lasting healing and relief.
If you want to end the constant fawning, people-pleasing, and sense of helplessness, I can help.
For Survivors Who’ve Been Struggling To Get Free Of Codependency’s Grip, Who Have Been Stuck In Therapy, Or Feeling Defeated In Their Efforts…
You need to hear this…
You’re efforts have mattered, even if you feel you’ve failed.
You’re not stupid or inept. You’re brilliant.
And you’re not even the problem.
We Were Not Being Guided To The Root Cause Of Their Codependency…
Most therapists, coaches, mentors, and codependents think that codependency is what needs to be healed, stopped, transcended, etc. .
Reality is this:
Codependency is a result of what you’ve been through, not who you are.
And what you’ve been through has trained your body and brain to respond to relationships with people, places and things with a specific dominant reaction.
This dominant reaction is called “Fawning.”
This is the cause of codependency.
What is fawning?
It is the impulse to please another or appease them so you can feel safe, feel connection, and even have a sense of identity.
It shows up as:
To end your codependency, you must soothe your fawn response and get reconnected to reality and your personal power.
This is what I help codependents do.
Like most things, we either learn from personal experience or learn it from another
I’ve learned over the past 14 years of healing my own codependency what is required to find relief and begin experiencing the peace, freedom, and well-being we are each naturally worthy of having. This is what I aim to help you begin to experience through…
Students share that they feel more clear about their codependent impulses, are able to shift to interdependent options, feel more free from fawning, and more powerful in their own body and personhood.
My students follow a specific approach that gently guides them in understanding their codependent impulses, the needs that drive those impulses, and how to fulfill them while disengaging the fawning impulse that activates their codependency.
This approach utilizes a “bit-by-bit” technique that helps the mind, body, and nervous system adapt to the changes happening in their lives.
This approach targets core areas of one’s life and persona that were attacked and harmed through the abuse and neglect they experienced, including:
Self-doubt, distrust of self, and the codependent behaviors of people-pleasing, fawning, playing small, and being invisible end – naturally.
All by soothing the fawn response and reconnecting to reality and personal power.
In this 4-module training, you are gently guided through decoding your codependency, connecting with reality, soothing your fawn response (aka people-pleasing impulse), and taking back your personal power and authority.
You aren’t doing this alone, either. You and your fellow survivors aid and support each other in shifting into one’s own advocacy and healing aggression.
This is what we do in The Healing Codependency Essential Trainings.
I Have Two Intentions For You When You Join The Healing Codependency Essential Trainings:
My desire is that you experience the healing power connecting to your healthy, assertive self.
You can feel confident, safe, and at peace being the person you are.
I struggled for decades with feeling safe and confident, even after 10 years of trauma therapy and deep work on my codependent impulses…
I was missing the essential steps of understanding what my codependency was trying to get me in my life and soothing the fawning response so I could connect with my own healthy aggression.
I found confidence, peace, and power I never knew when I discovered this essential piece of healing.
Teaching this is one of my most favorite activities I do.
Because it creates change so quickly and deeply for survivors like you and I.
Join the 700+ students who have experienced my trainings and experience for yourself more freedom, peace, and care.
Codependency is our best attempt at meeting our core needs.
Understanding how your need to please, fix, control, avoid conflict, blend in, be small, or be perfect connects to your needs for safety, connection, and identity will help you see better ways to get those needs met.
I guide you through identifying these impulses, what needs they are addressing, and map out new, healthy alternative actions and behaviors to use.
Codependency depends on fantasy to survive. OUr health, happiness, and well-being depend on reality to thrive.
I gently, softly guide you through identifying your fantasies, identify reality, and begin trusting and integrating that experience.
The impulse to please, to shower love on an abuser that stopped harming you for a moment, and the feeling of responsibility for their pain are all signals of fawning.
Fawning is trying to protect you. It believes you are unsafe with this person (or many persons), so it seeks to create safety for you through pleasing and appeasing others.
We soothe this impulse through nervous system care, euphoria breaking, and reconnecting to our inward safety spaces.
I guide you through this powerful series of practices, helping you experience who you are beyond the fawn response.
Module One:
Topic: Decoding Your Codependency & Mapping New Responses
Module Two:
Topic: Identifying Your Fantasies And Connecting To Reality
Module Three:
Topic: Soothing The Fawn Response
Module Four:
Topic: Taking Back Your Power
This Course Is Designed For Individuals That:
There are Pre-requesites To Attend This Course:
I MENTOR CODEPENDENTS WHO ARE SEEKING TO BE THEMSELVES.
This is an necessary category.
This is an non-necessary category.