Honestly, You Don't Need Another Course
You Need A Structured Process To Reclaim Your Power, Freedom, and Peace. FOUNDATION Is That Process. See And Feel Results Within 15 Weeks Of Starting.
"thank you SO MUCH! It's been so useful and I've noticed small but incremental changes already. Lots to do but I'm looking forward to my future self; I know she's in there somewhere. Can't wait to free her. Thank you to you and this community..." - M
ENROLLMENT IS CLOSED TILL FEBRUARY 2nd, 2026
take back your peace of mind and freedom without the struggle of doing it yourself
Codependency is your nervous system reacting to toxic relationship systems by trying to create safety through pleasing, appeasing, and regulating others. This must be shifted if you’re to break free.
The only way end codependency, attract healthy partners and friends, and enjoy the freedom to be YOU is to heal the root cause of codependency: the loss of safety. I help you heal by creating real safety through restoring your emotional capacity, belonging, and self-worth.
“I’ve got my glimmers back!” – Laura
AS FEATURED ON...
Hi, I’m Marshall. I Was Hopelessly, Painfully Codependent.
And Now I Lead Other Codependents Into Their Freedom, Peace, And Happier Alignment In Their Lives Through My 15-week nervous system and identity retraining process: FOUNDATION™
What is foundation™?
Freedom, Peace, And Less-Stress Relating Are In Your Grasp
FOUNDATION™ is a nervous system and identity retraining system that ends the subconscious need to please, to be perfect, to seek approval, or fixate on others feelings at the cost of your own peace, well-being, and satisfaction.
This is why for me and many of my clients and students, traditional approaches from therapy and other healing systems don’t work.
The cause of codependency and the problematic patterns it perpetuates exist in the body’s nervous system and self-concept (aka identity).
The nervous system controls how you react, who you are attracted to, and how you bond. Your identity controls how you speak up for yourself and your needs, what you prioritize in your life, and how you try to earn worth. You are trapped in the painful cycles of shame, self-abandonment, and tolerance of unhealthy relationships until you know how to switch your nervous system from fear to authority and embody the identity of your true, whole self.
FOUNDATION™ will retrain your body to cultivate safety within and respond from real self-trust and self-worth
Over 15 weeks, you are guided through specialized processes that restore the essential experiences of safety, belonging, and your aligned identity of real self-worth that was harmed through abuse and neglect, retraining your body to seek safety by choosing itself, speaking up, and to resource it’s worth from within.
Say goodbye to walking on eggshells, questioning your own sanity, or putting up with things that hurt or leave you empty and frustrated.
Say hello to feeling relief, energized, and free in your life. Saying no feels good. Keeping boundaries is natural. You are no longer second-guessing yourself.
You’re about to unlock the power of your nervous system & your identity to set you free permanently
WHAT IF I TOLD YOU THAT YOU CAN START FEELING SELF-CONFIDENCE, Emotional PEACE, AND SELF-TRUST
WITHOUT years of expensive therapy...
You Can Stop…
- Seeking external validation to feel safe
- Feeling unworthy and unlovable
- Hiding your brilliant, real self
- Believing the self-defeating thoughts that bring so much doubt and anxiety
- Overthinking and planning for every possible outcome
- Feeling too much or not enough
- Feeling lost as to who you are
- Feeling blended up and lost in other people and relationships
And Start…
- Feeling deep trust in yourself
- Knowing and loving your worth
- Showing and sharing your gifts, talents, thoughts, and brilliance
- Believing in your desires, potential, and aspirations
- Feeling truly lovable as you are
- Trusting in your skills and capabilities
- Distinguish yourself from others
- Know your own feelings and wants
- Own yourself again
Here's what you can expect from foundation
Done-with-you healing that sets you up for not just immediate relief -- but a foundation for long-term freedom, success, and peace
Daily Relief From Anxiety And Rumination
Say goodbye to coping with the discomfort of anxiety and the busy mind that keeps you re-occupied looking for the next “shoe to drop”
Expanding Self-Confidence And Worth
You’ll stop seeking approval and struggling to love and believe in yourself when you know own your worth and can align with in seconds
Deep Rest For Your Attachment System
You’ll know how to bring soothing and calm to your attachment anxiety (the obsession over others) and begin to relax and open to new connections
Crystal-Clear Processes And Tactics
No more guessing or wondering what to do when you’re confused, feeling shameful, struggling with anxiety, or caught in a codependent cycle
Community &
Belonging
You aren’t alone in this anymore. We do the work together, amplifying your success and healing
Weekly Access To Coaching From Marshall
Got questions? Need feedback? Looking for guidance? Join us every Sunday at 11am Mountain Time and get coaching!
GIVe YOURSELF THE TOOLS TO TAKE BACK POWER AND PEACE through...
FOUNDATION™
15 weeks - 3 Focuses - 2 hours A Week
master your power and healing
FOCUS ONE: RESTORE YOUR EMOTIONAL SAFETY IN 5 WEEKS
You'll...
- Understand how to create a lasting sense of emotional comfort, safety, and warmth in your body and mind
- Soothe pain, hurt, fear, anxiety, shame, guilt, and feel sane again quickly and gently
- Empower emotional peace, relief, confidence, and clarity that lasts
- Engage life from emotional clarity and confidence easily
Giving You:
- Real emotional relief from pain that haunts you
- Comfort, peace, and rest you can trust
- Peace of mind from the clarity and trust you have in your own perceptions, senses, intuitions, and desires
- A felt-sense of safety
- Less anxiousness about what others think about you, more confidence in being yourself
- More safety speaking up
- Less anxiety saying no
FOCUS TWO: RESTORE YOUR SOCIAL BELONGING IN 5 WEEKS
You'll...
- Understand how to build real belonging with yourself and others, creating a community you can rely on
- Soothe attachment anxieties, loneliness, fear of rejection, and the discomfort of being alone
- Empower real friendships, community, and belonging in your daily life so you can play and have support when you need it
- Engage life through friendships, community, and play again
Giving You:
- Fun and fulfilling friendships
- Meaningful and compatible connections in your life
- A sense of community
- Romantic opportunities
- Less loneliness and more belonging
- More play and enjoyment in what matters to you
FOCUS THREE: RESTORE YOUR INDEPENDENT SELF-WORTH IN 5 WEEKS
You'll...
- Understand your actual, real worth and what is false worth
- Soothe shame, guilt, low self-worth and internalized rejection
- Empower your real worth and build deep trust in yourself
- Engage your life by following the intuitive guidance your real worth brings you, creating more of what you desire
Giving You:
- Relief from feeling worthless
- Genuine love and like of yourself
- Freedom from the intense, controlling fear of rejection, criticism, and loss
- Confidence in yourself, your power, and your capability
- Easier time getting what you want guilt and shame free
- Freedom from people-pleasing and approval seeking
- Relief from perfectionism
- Access to your creativity, intuition, and desires
- Your sense of self back
EACH FOCUS INCLUDES LIFETIME ACCESS TO:
COMPREHENSIVE TRAININGS
On-demand & Live Trainings
Each training is available in video and MP3 format for your ease of use. 15 trainings plus 4 bonus trainings are included.
Live classes are taught throughout the year on Sundays. Check the date in the enrollment section to see when the next training series starts
Specialized Weekly Mastery Practices
Each training comes with a primary practice to use throughout the following week. Practices take around 5 minutes a day to create lasting healing. Available in written and MP3 format
MP3 & Video Guided Practices & Tools
The practices you’re mastering come with MP3 guided versions to simplify the process and accelerate your healing and success
LIVE COMMUNITY & SUPPORT
WEEKLY LIVE COMMUNITY CALLS WITH MARSHALL
Get guidance, feedback, support, and answers each week from Marshall with our weekly Homework Hours Calls. These happen on Sundays at 11am Mountain Time.
LIFETIME ACCESS TO THE COMMUNITY
Connect with fellow students and deepen your healing, growth, and mastery of your post-codependent life
MASSIVE LIBRARY OF PROVEN TOOLS & PRACTICES
Find meditations, tools and practices for practically any emotions, pain, or challenge you’re facing in your healing journey. Over 110+ tools available in the searchable library
AND SPECIALIZED BONUSES
THAW THE FREEZE THAT KEEPS YOU NUMB AND FROZEN
Begin to heal the freeze states that keep you frozen and fearful through gentle practices that help your body relax and thaw through this 4-module training. $297 value.
NURTURE BELONGING TO HEAL LONELINESS AND EMPTINESS
Heal loneliness, emptiness, and build warm connections through nurturing your 10 core emotional needs in this 8-module course. $497 value.
PRACTICE SESSIONS To Help You Master Your SKILLS FAST AND EASY
Follow along with pre-recorded practice sessions to see how the tools work, helping you grow your confidence and trust in your use of the skills you’re learning. $997 value.
WHY FOUNDATION WORKS WHERE OTHER SYSTEMS FAIL
FOUNDATION Targets Codependency At The Root Cause
Your nervous system creates your codependency by switching into “Fawn Mode” when it encounters people, places, or things that overwhelm it’s sense of resourcefulness and safety, or threatens it’s sense of survival, belonging, or self-worth.
Switching the nervous system’s fawning mode into advocacy and self-authority ends the impulses that drive your codependent behaviors.
This is achieved through strategic, proven practices that restore safety in the body, soothing anxious thinking, building comfort and peace that you feel, and restoring energy and capacity to take up space and be yourself.
You won’t need to people-please when you feel safe enough to speak up. You’ll keep your boundaries when you feel worthy enough to have them. All of this starts and ends with your nervous system.
FOUNDATION Teaches You Who You Are Beyond Codependency
Identity – who you think you are – is a primary reason you stay stuck in codependency. “I am codependent” is an identity statement that re-affirms your sense of self, for example.
You must evolve into a new identity that is anchored in real, innate, invulnerable worth if you’re to transcend codependency entirely.
This is achieved through a specialized set of processes that unblend your identity from survival and codependency, and then anchor you in the identity of deep, infinite worth.
This ends approval seeking, rejection avoidance, perfectionism, and ignites your purpose, intuition, and direction in your life.
FOUNDATION Provides For Community Development & Support With Weekly Calls
Belonging is core to our ability to thrive in our individual lives. We need a community and support structure to heal, experiment, and thrive.
Without such a community, we don’t develop our expertise in being ourselves and relating with others.
FOUNDATION leads you through restoring support community by providing weekly support calls AND guides you in generating your own communities for support and play in real life.
This ends loneliness and toleration of isolation and emptiness and brings back to your life a sense of belonging. This helps end long relapses in codependency.
YOU’RE NOT TAKING A COURSE.
YOU’RE GETTING RESULTS
You’re Seeking Results, Right?
9 out of 10 FOUNDATION students that consistently practice the processes they learn have reported significant success in:
- Enjoying healthy, fulfilling relationships
- Building friendships and deepen existing ones
- Pursuing their desires in business and in their careers
- Enjoying their hobbies again and invest in their sense of joy in life again
- Leaving toxic relationships and discover freedom and peace again
- Finding love again
- Reducing their shame and self-doubt so much that they’re no longer hijacked by them
- Raise their sense of worth so deeply they automatically believe in themselves
- Finally speaking up for themselves and feel good about it
- Keeping their boundaries without guilt or even fear
- Feeling more freedom to be themselves
YOUR SUCCESS IS INEVITABLE.
HERE’S HOW
Success Is Yours When You Follow 4 Specific Steps:
Failure and fear of it is the most common challenge we each face when changing *anything* in our lives.
There are four steps to take that ensure your success with my work:
- Step One: Watch the class recordings or attend the live trainings
- Step Two: Do the practices consistently (2 – 3 times a week, taking on average 20 minutes a week)
- Step Three: Get support and answers when you need it in the Student Community or Homework Support Calls
- Step Four: Go at your own pace as you have lifetime access to the trainings
RESULTS FROM EVERY DAY PEOPLE JUST LIKE YOU…
Here’s a few examples of healing and freedom my students have created for themselves
Melanie experienced big relief from shame spirals and big growth in her self-trust and worth, granting her peace of mind, closer friendships, and the emotional confidence to pursue her dreams of travel
Sonia found freedom from the deep wound of “not being enough” and took back her power and worth from abuse and discard, flourishing in her business and personal life
Alex broke free of a tormenting trauma bond that kept him trapped for years, restoring deep peace and confidence in who he is and what he wants
Korinna escaped an abusive relationship, healed, and met the love of her life
GET YOUR MONEY'S WORTH FROM ALL YOUR PAST THERAPY & STUDY!
The Skills You’ve Learned & The Knowledge You’ve Gained Comes Alive When Your Foundation of Safety, Belonging, And Independent Self-worth Is Solid
Does it sometimes feel like you’ve wasted a lot of time and money on therapy and self-help to end up no where better in your life?
This is happening because your body doesn’t feel safe enough to use those skills and that knowledge yet.
Watch yourself, your skills, your growth come alive when your body feels safe enough to express itself and handle what happens.
FREQUENTLY ASKED QUESTIONS…
#1: How Much Time Do I need to do this program?
Around 2 hours per WEEK is the average successful students report
#2: What If I Get Overwhelmed?
This one is the most common challenge we each face when changing *anything* in our lives.
There are four steps to take that ensure your success with my work:
- Step One: Watch the class recordings or attend the live trainings
- Step Two: Do the practices consistently (2 – 3 times a week, taking on average 20 minutes a week)
- Step Three: Get support and answers when you need it in the Student Community or Homework Support Calls
- Step Four: Go at your own pace as you have lifetime access to the trainings
#3: What If I’m Different, & Can’t Succeed Because There’s Something That Prevents Me?
This is a common illusion of trauma and neglect. It is created when we do not see others struggling like ourselves very often or frequently. We tend to conclude that something in us is causing all these painful patterns and experiences.
What I’ve found when I’ve encountered this in myself is that I’m looking for reassurance that I’ll be helped if something doesn’t make sense or work.
This is my commitment to you: If a tool or concept doesn’t make sense to you or work, reach out and we’ll figure out what is happening.
You can do that through the weekly support calls I offer or via email.
#4: What If I Do It All & Nothing Changes?
I have seen a few students not make progress. This happened because of specific factors happening for them, including:
- Unstable home or work environment that was keeping them feeling unsafe
- Other conditions that were interfering, such as borderline personality, or massive trauma that was keeping them frozen
- Needed the personal help of a therapist as they did this work (I always recommend having a therapist with *any* work if at all possible)
If these are factors in your life currently, please take time to resource what you need in each of those. My work and trainings will help in addition to those resources.
#5: Is This A Replacement For Therapy?
This is not a replacement for professional therapy. It is a supportive structure and process that can amplify the results your therapy efforts. This program has been taken by and approved by therapists and psychologists. Feel free to consult with your therapist before joining!
#6: What Kind Of Processes Are Included?
The practices and processes use somatic and cognitive practices to help retrain your body and mind to work in harmony.
#7: “How Do I Know This Is A Good Fit For Me?”
This Is Designed For Individuals That:
- Identify with being a people-pleaser and seek love through approval
- That struggle with trusting their own perceptions of reality
- That doubt their feelings and senses
- That wonder what is real
- That feel unreal or invisible
- Struggle to create healthy relationships, trust, and connection
- That are seeking to have relationships and friendships that are satisfying
- That are seeking more purpose and prosperity in their life
- That want to be themselves without fear, guilt, or shame
- That want themselves back
There Are Pre-requesites To Join:
- Consider therapy as a support for any individual challenges that may arise
- Willing to do the work and take it at their own pace
- Understand there is no quick-fix or instant healing; it takes persistence and curiosity instead
- Understand that Marshall is not a therapist; he’s a trauma-informed coach and mentor
- Agree to 100% responsibility for the actions and choices you take in this course
#8: I’ve Got A Concern, Hesitation, Doubt, Or Question Keeping Me From Enrolling, Marshall. How Can I Get Your Input On It?
Click below to email me your question and I’ll get back to you promptly (usually within 24-48 hours).
WHAT
Scenario #1: You’ve Got A Conflict You Need To Confont
What would shift in your life if you experienced conflict this way?
Scenario #2: Rejection Possibility Ahead!
THIS IS ABOUT RESULTS IN REAL LIFE, NOT ABOUT COMPLETING A COURSE…
You’re Seeking A Proven Path To Creating A New Way Of Living Where You Enjoy The Peace & Freedom That Comes From Being Yourself.
What shifts when you consider, just for a moment, that you’re here to learn how to live in a new way that creates the freedom, peace, and relief you’re seeking instead of completing another course?
This is a key shift in making *any* work in growing yourself actually *work*.
You see, you’re not enrolling in a course.
You’re enrolling in a process in order to create freedom in your life, relief in your life, healing in your life, love in your life.
That is what makes FOUNDATION™ effective.
It isn’t a course. It is a paradigm that creates peace, confidence, trust, self-worth, and freedom to be one’s self reliably, consistently, and permanently.
Your role is to practice the skills I teach you, get support when you need it, and enjoy the fruits of your efforts.
WHAT’S THE INVESTMENT?
FOUNDATION gives you lifetime access to…
- The weekly support calls on Sunday so you excel and succeed faster in your healing
- The live-taught classes so you get a more personal touch in the work
- The on-demand classes for your ease of access
- The Thaw Course so you heal the freeze reflex in your nervous system
- The Nurture Course so you heal the loneliness and emptiness from emotional neglect
- The Codependency Meditations & Tools Library so you can find what you need quickly
- Lifetime access to the student community where you find ongoing support and connects
The total value is $7,576 if purchased individually.
The going list price for FOUNDATION is $1297, which is competitive with other coaching systems that come with only monthly q&a calls, and often no live classes. This investment is equivalent of 8 sessions of therapy at the average rate of $150 a session.
Enroll In Lifetime Access for $697
This gets you LIFETIME access to FOUNDATION. This amounts to less than $47.00 per class for the live classes and even more savings when you repeat the trainings, deepening your mastery of your safety, belonging, and self-worth.
REAL PEOPLE. REAL RESULTS.
ENROLL IN YOUR FREEDOM BELOW
ENROLLMENT IS CLOSED TILL FEBRUARY 2nd, 2026
Get on the wait list to get special opportunities for enrollment!
TOTAL VALUE: $7,576
List Price: $1297
LIFETIME ACCESS FOR: $697
Lifetime Access To:
- The Live Trainings: The Foundation Trainings (15+ modules) ($1297 value)
- The On-demand Trainings: 24/7 on-demand access to the recordings ($497 value)
- The THAW Trainings ($297 value): Begin to thaw the freeze reflex that keeps you procrastinating, paralyzed, and locked in fatigue
- Weekly Support via Homework Hours ($2997 value): Weekly help and support as you move through the on-demand trainings; happens on Sundays at 11am Mountain Time
- Nurture ($497 value): Heal the emptiness and loneliness that comes from emotional neglect
- Practice Sessions Library ($997 value): Practice the skills you’re learning each with with Marshall
- The BE Calm System ($297 value)
- The Codependency Healing Meditations & Tools Library ($197 value)
- Lifetime access to the Student Community ($997 value)
No-questions-asked Economic Support Pricing
BREAKTHROUGH BUNDLE STUDENT UPGRADE
EXCLUSIVELY FOR THOSE THAT SEEK TO THRIVE IN RELATIONSHIPS, PURPOSE, AND PROSPERITY AFTER CODEPENDENCY
TOTAL VALUE: $36,308
List Price: $7000
Lifetime Access For $2000
This is exclusively for the recovering codependent, people-pleaser, or perfectionist that is hungry to create and enjoy satisfaction, success, and peace in…
… their relationships
… their money and finances
… their life purposes
… their dreams
… their friendships
… daily life
And they want the hands-on, live mentorship, guidance, and support to help them achieve this, keep this, and enjoy this.
COURSE DETAILS
CLASS DETAILS
- Class Access: Live And On-demand 24/7
- Course Length: 15 modules
- Class Length: 1-2 hours per class
- Homework Time Investment: 20-60 minutes (varies per training)
- Unlimited, Life-time Access: Access to class recordings are provided in video and audio (mp3) format and are available 24/7 and never expire
- Class Access: Live And On-demand 24/7
GO AT YOUR OWN PACE
- 24/7 Access To The Recordings: Watch at anytime, at your own pace. You can watch the video or listen via MP3
- Less Than 30 Minutes A Week For The Practices: The secret to success with my work is doing the practices. The classes teach you why you do the practice. Do the practices and you will succeed.
- 24/7 Access To The Recordings: Watch at anytime, at your own pace. You can watch the video or listen via MP3
COURSE FEATURES
-
- Includes PDF guides and MP3 recordings of tools and classes
- Unlimited access to class recordings and to live classes when taught
- Unlimited support via email and the online student support community
STUDENT REVIEWS OF MY WORK
