The Courses


The Essential Codependency Healing Trainings

Learn the essential knowledge, practices, and self-understanding to create more self-trust, self-worth, and peace in your daily life after abuse and neglect.

Click below to see how I make this happen for survivors just like you.

the actually heal trainings

The Actually Heal Trainings

Master the natural ability your body has to heal and thrive by understanding that nature, the ways we inhibit it, and how to gently promote it in your daily life.

This course is part of the Heal Your Codependency Membership.

Learn more by clicking below.


The Codependency Healing System

Be guided in transitioning from codependency to well-being and happiness by coming to know, love, and be who you really are.

This is what it means to live beyond codependency.

This course is part of the Heal Your Codependency Membership.

Click below to learn how I make this real for survivors just like you.

Other Courses


Reclaiming Innocence™

Rediscover your natural innocence and freedom by reclaiming yourself from condemnation and judgment about your feelings, your wants, your needs, your being.  Bring an end to feeling shameful and unworthy and start feeling your worth.

Learn more by clicking “Learn More” below.


Dating 101 For Ex-Codependents

Navigate dating while keeping yourself, choosing healthy partners, and discovering relationships.  This 4-class course takes the mystery and confusion out of dating, making it safer, more fun, and easier to navigate.

Learn more by clicking “Learn More” below.



The Heal Your Codependency Membership

This membership connects you do your core healing work along with live support.  This includes:
  • Access to the live and recorded versions of the Codependency Healing System
  • Twice-a-week support calls for help in navigating life and doing the work
  • Twice-a-month emotion processing sessions to help with healing
  • Twice-a-month facilitation classes that help you practice and develop the skills you’re learning
  • The Communities where you can find friendship, support, and guidance
  • Specialized Trainings that cover specific topics and aspects of healing to enhance your healing and growth


Enrollment is open several times a year.  Click below to learn more.


The Everything Forever Membership

One of the things I hate most about the coaching industry is the outrageous cost that students take on just to heal and thrive.  I hate it so much I created The Everything Forever Membership.

This membership gets you access to everything I’ve ever created and will create in the future.  Basically, you pay once and then can join and participate in any training, course, mastermind, or digital retreat/intensive that I have done and will do in the future.

This includes:

  • Reclaiming Innocence™ ($197)
  • The Heal Yourself Strategy™ ($497)
  • The Know Yourself Strategy™ ($125)
  • The Relationship Strategy™ ($1999)
  • Dating 101 for Ex-Codependents ($197)
  • The NURTURE Course ($497)
  • The HEAL Course ($997)
  • The THRIVE Strategy Library ($497)
  • The Codependency Healing System ($2000)
  • The Indomitable Worth System + Society Membership ($3000)
  • All current courses and future courses

Save money and get the expert training and practices that unleash your happiness and well-being.  Learn more by clicking “Learn More” below.

Free Courses


Be Calm™

Discover calm and peace again using special practices  that help you quickly calm your mind and body and help you become more available to your healing and well-being in my free system, Be Calm™

Learn more by clicking “Learn More” below.


Get Clarity™ Email Course

Discover and understand what you’ve been living through, including the 2 Cycles, The One Hook, the central role your attachment needs play, and how to begin healing from narcissistic abuse.

Learn more by clicking “Learn More” below.