COMPASS - Free The Self

LIVE CLASSES START SUNDAY, SEPTEMBER 21st @ 3pm MOUNTAIN TIME

ENROLLMENT CLOSES IN:

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DOES THE "WHAT IS THE RIGHT CHOICE?" QUESTION PLAGUE YOUR LIFE?

Are you:

Frequently overwhelmed with the idea of having to choose "the right option?"...

Lost in repeating patterns of choosing people based on what you feel only to find out you're repeating the past?...

Or confused about what the difference is between emotions and values?

You're not alone. These struggles are common for people struggling with people-pleasing, perfectionism, or that chase love.

They're happening because you're trying to source your safety and belonging outside yourself.
Discover your internal compass and leave behind the uncertainty, confusion, and anxiety of not knowing the right path for you.

Hi, I’m Marshall. I Was Hopelessly, Painfully Codependent.

I spent over 10 years desperately seeking a solution that would end my crippling people-pleasing, perfectionism, choosing unavailable partners and set me free to be myself and direct my life my way.

I’ve worked with 1000’s of codependents, people-pleasers, and perfectionists that struggled with the same challenge: Trusting their choices and direction in their relationships, work, play, and life. They were constantly hounded by doubt, guilt, and anxiety.

What was missing from their lives is connection and trust in their personal internal values, principles, and intuitive guidance.

This is what I helped them discover and become loyal knowing your Internal Compass.

DO YOU FEEL PARALYZED OR OVERWHELMED WHEN FACED WITH DECISIONS IN YOUR RELATIONSHIPS, LIFE, OR WORK?

You’re not alone. I used to feel like I was drowning in anxiety and panic about my choices. I frequently felt:

Panic over whether or not what I was choosing the right people for relationships, friendships, and business connections
Doubt about whether or not my sense of people, places, or things was trustworthy or even valid
Guilt for wanting what I did and ended up hiding it, building resentment towards others for not asking for it or pursuing it
Confusion over what “the right choice was” in a situation, especially when it could hurt someone else’s feelings or disappoint them
Lost as to what I actually wanted, valued, and desired. I would just default to what the other person wanted or valued

I Thought There Was Something Wrong With Me

I grew up in ambiguity about my feelings, wants, and needs, and especially if it was ok to voice them or follow them. Sometimes I was praised for doing that, and other times I was labeled selfish, mean, self-centered because I chose something another didn’t like.

This created a massive confusion in my mind and body about trusting my own sense of things, values and preferences.

This pattern of “darned if you do, darned if you don’t” was so constant, I felt crazy and concluded something was wrong with me.

If You’re Nodding Your Head or Thinking, “This Sounds Like Me”, You’re Not Alone…

This kind of confusion is created by the ever-moving goal posts of dysregulated adults in our childhood.

We are not guided to sense into, discover, or trust our senses, awareness, and the values that emerge through that connection.

Instead, we’re taught to obey (or else), to be invisible, to be “nice”, and to follow them rather than lead ourselves.

What you needed was proper guidance and modeling of values-directed living.

Instead of using your feelings or fears to decide your choices, you tune inward to your values and intuition, seeing how they inform you about the options before you.

Put another way, you choose based on how a person, place, or thing aligns with who you are and what really matters to you – NOT WHAT PLEASES THEM.

Go From “I don’t know what to choose” to “My direction is clear”

Results that you like depend on the direction you choose. Direction depends on clarity about your options. Clarity depends on you knowing the rules that govern your personal well-being and happiness.

This kind of deep clarity emerges when you know and feel your Internal Compass. Your compass is comprised of 3 elements:

Compass Element #1: Internal Attunement. Each of us are born with an internal guidance signal that tells you what is aligned for you and what is not. I call this “The Governing Principle”. Students experience their Governing Principle as peace, success, satisfaction, or surprise in their lives.

Compass Element #2: Guiding Values. Your values aren’t something you choose. They are rules that you discover for governing your choices, actions, and direction. These are discovered in two ways: Somatic patterns and Life patterns. We look at the results you’re getting as well as what you sensed in these areas to reveal the actual principles that matter to you.

Compass Element #3: Values-Led Action. Values only work when you consciously apply them to your life and are loyal to them despite the outcome. This way life can reveal the necessary truth needed for you to choose wisely for your own well-being, peace, and fulfillment. When you master this loyalty, your life takes on peace, clarity, and ease like you’ve not yet known.

These three elements create your Internal Compass – the deep clarity about what matters to you, what is aligned (and is not), and reveals the direction that has the most integrity to your life’s well-being (and yes, sometimes it will be a direction we do not like or want, but is truly what is healthy for us).

YOU'LL KNOW WHAT IS FOR YOU BECAUSE IT EITHER ALIGNS OR DOESN'T WHEN YOUR COMPASS IS IN PLACE - AND YOU'LL TRUST IT

You Deserve A Life Operating From Clarity, Confidence, And Peace, Not Confusion, Anxiety, or Self-doubt.

I help you experience these results quickly in your daily life through my 8-module training, “COMPASS – 8 Weeks To Value-Driven Clarity, Direction, and & Peace”.

CLARITY, DIRECTION, AND PEACE OF MIND ARE IN YOUR GRASP

All That Is Required Is Your Commitment To Taking The Classes And Doing The Practices

COMPASS LEADS YOU THROUGH DISCOVERING & MASTERING YOUR INTERNAL COMPASS THROUGH THREE STEPS:

STEP #1: ATUNEMENT TO YOU

This step focuses on generating your inner ear – listening to your signals and discerning them. This will help you:

Reduce chatter from anxiety
Notice and acknowledge what is showing up in your awareness
Discern different signals in your awareness and sensations

This empowers your ability to:

“Hear” or sense your own intuitive signals
Notice and understand the emotional signals coming up
Acknowledge yes and no signals and follow them
Tolerate discomfort and maintain loyalty to your choices despite the consequence

This transforms into lasting peace and soothing when you know how to:

Regulate tension, fear, and anxiety using a proven practice of touch, movement, and breathing
Validate your emotions and experiences in such a way you embrace them and find yourself feeling more alive and energized
Allow yourself to trust and follow you more

STEP #2: YOUR INTERNAL GUIDING PRINCIPLES

This step guides you in detecting and recognizing the principles that *actually* matter to you. You’ll discover them through:

Real life patterns and emotional wisdom
Guiding Principles Intuitive Practice
Your “Governing Principle” from your Human Design

This will result in you understanding:

What actually matters to you and why
Being able to sense and recognize the signals of your values in your body and behaviors in others
Knowing what you watch for and follow in your awareness
Clarity about why things are working or not working in your relationships, business, work, etc

STEP #3: VALUE-LED LIVING

This step is where your biggest challenge and growth emerge – living in strong loyalty to your discovered values and principles. This step will help you understand and master:

Why following your values matters more than the outcomes
How outcomes reveal your next step in any situation
Using results to decode compatibility or mis-alignment
Loyalty to values over impulse or outcome
How to care for pain and discomfort as it arises

This results in you:

Knowing who and what to choose, trust, and allow in your life
Knowing what to say yes and no to
Understanding what really matters and fits your long-term happiness
Ending self-sabotage of your values and well-being to chase hope or fantasy
More peace, more confidence, more satisfaction in your decisions
Following your worth’s intuitions and guidance

ENJOY THE PEACE AND CONFIDENCE THAT ONLY YOUR INTERNAL COMPASS CAN BRING

YOU BECOME...

Peace Because You Know What To Do

No more wondering what the right choice is. No more questioning if you’re wrong or missing something. Lots more confidence, trust, and clarity

Deeply Confident Because You Trust You

You know what your yes is and your no is. You can detect alignment fast. You know there’s compatible options

Clear With Direction And Intention

No more questioning. No more anxiety or insecurity in your choices. Instead, direction that takes you where you want to go because you know what fits and doesn’t.

CREATING...

Relationships The Make Sense And Work

Because you’re choosing based on patterns, principles, and results – rather than emotions and hope – you enjoy healthier, more fulfilling relationships

Friendships That Enhance Life

You know who belongs in your life and who doesn’t – AND WHY. This makes building and keeping satisfying friendships easier and actually enjoyable!

Purpose That Actually Fulfills

You understand that purpose is actually you living out your aligned values and taking on the opportunities that show up with that alignment, creating fulfillment

THIS COURSE HAS A FEW REQUIREMENTS:

PRE-REQs For Joining:

This course assumes you’re able to:

Regulate and soothe emotional intensity and your nervous system
Take time to pause, build awareness of what you’re sensing
Not in a crisis situation financially or relationally

These factors ensure you’ll be able to succeed in the course and get the most out of your time and investment.

EXCLUSIVELY FOR THIS ENROLLMENT:

6 MONTHS OF WEEKLY HOMEWORK SUPPORT

BONUS: Weekly live group calls where you:

Ask questions and get answers
Get clarity, support, and help with the work
Connect with other students

Happens on Sundays at 11am Mountain Time.

$497.00 value

Course Details:

Class Length: 1.5 hours on average
Homework Time: 20 minutes a week
Formats: Printable PDF for homework. Class in video and MP3 format
Modules: 12 core modules
On-demand 24/7

THE SELF-TRUST COURSE

The Self-trust Course™ is specialized in helping you heal your self-doubt, build real, concrete self-trust, and heal the impact of gaslighting and crazy-making.

You learn and master:

How to deeply trust your own senses, worth, and beingness
How to trust your own experiences, emotions, and perceptions
How to trust the validity of your needs, wants, feelings, and boundaries
Deepen your trust in your real worth and your inherent goodness
Release doubt, pain, and suffering
Increase trust and safety feeling peace, confidence, and worth

This course is 12 modules in length.

$1250.00 value

COMPASS INCLUDES:

COMPREHENSIVE TRAININGS

Lifetime Access To The Live And On-demand Trainings

Each training is available in video and MP3 format for your ease of use. Live classes are on Sundays at 3pm Mountain Time starting September 21st, 2025

Specialized Weekly Mastery Practices

Each training comes with a primary practice to use throughout the following week. Practices take around 5 minutes a day to create lasting healing. Available in written and MP3 format

MP3 & Video Guided Practices & Tools

The practices you’re mastering come with MP3 guided versions to simplify the process and accelerate your healing and success

COMMUNITY & SUPPORT LIBRARIES

LIFETIME ACCESS TO THE COMMUNITY

Connect with fellow students and deepen your healing, growth, and mastery of your post-codependent life

MASSIVE LIBRARY OF PROVEN TOOLS & PRACTICES

Find meditations, tools and practices for practically any emotions, pain, or challenge you’re facing in your healing journey. Over 110+ tools available in the searchable library

PRACTICE SESSIONS To Help You Master Your SKILLS FAST AND EASY

Follow along with pre-recorded practice sessions to see how the tools work, helping you grow your confidence and trust in your use of the skills you’re learning. $997 value.

LIVE CLASS & COURSE DETAILS

Live Class On Sundays At 3pm Mountain Time

Live class details:

Class Days: Sundays at 3pm Mountain Time
Start Date: September 21st, 2025
Class Length: 1.5 hours per class
Homework: 20-30 minutes a week
Course Length: 8 weeks (8 classes)
Where: Via Zoom

Class recordings are made available by 8am the next day.

You get LIFETIME ACCESS to both the RECORDINGS and the live classes for this course.

You can watch the recordings 24/7, too!

YOUR SUCCESS IS INEVITABLE.

HERE’S HOW

Success Is Yours When You Follow 4 Specific Steps:

Failure and fear of it is the most common challenge we each face when changing *anything* in our lives.

There are four steps to take that ensure your success with my work:

Step One: Watch the class recordings or attend the live classes
Step Two: Do the practices consistently (2 – 3 times a week, taking on average 20 minutes a week)
Step Three: Get support and answers when you need it in the Student Community
Step Four: Go at your own pace as you have lifetime access to the trainings

Trusting these four steps has helped students increase their success 10-fold.

FREQUENTLY ASKED QUESTIONS…

#1: How Much Time Do I need to do this program?

Around 2 hours per WEEK is the average successful students report

#2: What If I Get Overwhelmed?

This one is the most common challenge we each face when changing *anything* in our lives.

There are four steps to take that ensure your success with my work:

Step One: Watch the class recordings
Step Two: Do the practices consistently (2 – 3 times a week, taking on average 20 minutes a week)
Step Three: Get support and answers when you need it in the Student Community
Step Four: Go at your own pace as you have lifetime access to the trainings

Trusting these four steps has helped students increase their success by 200%.

#3: What If I’m Different, & Can’t Succeed Because There’s Something That Prevents Me?

This is a common illusion of trauma and neglect. It is created when we do not see others struggling like ourselves very often or frequently. We tend to conclude that something in us is causing all these painful patterns and experiences.

What I’ve found when I’ve encountered this in myself is that I’m looking for reassurance that I’ll be helped if something doesn’t make sense or work.

This is my commitment to you: If a tool or concept doesn’t make sense to you or work, reach out and we’ll figure out what is happening.

You can do that through email.

#4: What If I Do It All & Nothing Changes?

I have seen a few students not make progress. This happened because of specific factors happening for them, including:

Unstable home or work environment that was keeping them feeling unsafe
Other conditions that were interfering, such as borderline personality, or massive trauma that was keeping them frozen
Needed the personal help of a therapist as they did this work (I always recommend having a therapist with *any* work if at all possible)

If these are factors in your life currently, please take time to resource what you need in each of those. My work and trainings will help in addition to those resources.

#5: Is This A Replacement For Therapy?

This is not a replacement for professional therapy. It is a supportive structure and process that can amplify the results your therapy efforts. This program has been taken by and approved by therapists and psychologists. Feel free to consult with your therapist before joining!

#6: What Kind Of Processes Are Included?

The practices and processes use somatic and cognitive practices to help retrain your body and mind to work in harmony.

#7: “How Do I Know This Is A Good Fit For Me?”

This Is Designed For Individuals That:

Identify with being a people-pleaser and seek love through approval
That struggle with trusting their own perceptions of reality
That doubt their feelings and senses
That wonder what is real
That feel unreal or invisible
Struggle to create healthy relationships, trust, and connection
That are seeking to have relationships and friendships that are satisfying
That are seeking more purpose and prosperity in their life
That want to be themselves without fear, guilt, or shame
That want themselves back

There Are Pre-requesites To Join:

Consider therapy as a support for any individual challenges that may arise
Willing to do the work and take it at their own pace
Understand there is no quick-fix or instant healing; it takes persistence and curiosity instead
Understand that Marshall is not a therapist; he’s a trauma-informed coach and mentor
Agree to 100% responsibility for the actions and choices you take in this course

#8: I’ve Got A Concern, Hesitation, Doubt, Or Question Keeping Me From Enrolling, Marshall. How Can I Get Your Input On It?

Click below to email me your question and I’ll get back to you promptly (usually within 24-48 hours).

COURSE FEATURES:

THE COURSES COME WITH:

Unlimited attendance to live classes for each course when they’re taught
Video and audio versions of the trainings
Printable PDF homework guides and class slides
Follow-along MP3 and video versions of tools and practices that guide your healing and growth
Online access via PC or Smartphone