Codependency - Free The Self

But before we get to that, I've got some questions for you:

  • ​Do you love to be needed?
  • ​Do you struggle with knowing what you want?
  • ​Does saying no terrify you?
  • Do you struggle with a sense of being "unworthy"?
  • Are you finding that your relationships drain you and seem like they take, take, and take?
  • ​​Does the idea of boundaries and confronting problems cause you anxiety?
  • ​Do you wonder why others don't give to you like you give to them?

Did you find yourself nodding in agreement?

Do you see yourself in those questions?  Are you saying, "oh yeah, that's me!"?

If so, you've been coping in your relationships through codependency.  

What is codependency?  

I define it as: ​​the survival strategy you used to live through love neglect

​The codependent only values themselves as much as another values them.  They haven't been taught to see and feel their own brilliance and worth. ​ This is not surprising considering that they've only been valued for what they do.  Its rare they've experienced being valued for their presence or existence.  ​

Codependency is also not an identity.  You're not codependent because of who you are.  You developed codependent habits to survive neglect and abuse.  Its a result of your brilliance and deep attentiveness.  Its most literally a coping mechanism that helped you get through deep pain and abandonment.

Codependency is a result of childhood emotional neglect and profound rejection. The child experiences their needs, wants, boundaries, values, and sense of self as being a burden, being unwanted,  and ultimately only useful in the service of someone else's needs.  The very essence of who they are is rejected by the first, most important source of identity in their lives: their parents.

This occurs when the parents are absorbed in their worlds to the extent that they cannot see the child in their unique individuality.  Instead, the toxic parent "parentifies" the child, giving them responsibility and expectations that the child cannot realistically fulfill.  

The child quickly discovers that when they properly anticipate the needs of the toxic parent, they get an emotional reward through the parent's approval, attention, and validation.  This begins to teach the child that their worth is in what they produce, not in who they are.  

The child starts to model this in their friendships and later in their intimate and romantic relationships.  

The inner child is starved for nourishing love, meaning, and belonging.  They act out by rescuing others, fixing others, and care-taking.   When they grow too close to another, though, they paradoxically withdrawal.   Their internalized shame from their childhood experiences threatens them with further rejection.  This is why codependent adults choose partners that they feel they can fix and rescue and avoid the discomfort and "boredom" of healthy partners.

The narcissistic predators in the world are keen on such persons.  They know that love-bombing the codependent will cause the codependent to feel euphoric and to chemically bond with them.  The codependent will finally be feeling loved, seen, adored, and appreciated (they're greatest dream!).   This sets them up to experience the rejection they've been running from since childhood.  

​How Do I Stop This Cycle, Marshall?


It ​requires you to face the real cause of codependency, the Love Wound.  

If codependency is giving up who you are and what you want and need in order to get love, ​thriving is​ standing courageously in who you are and allowing Love to dominate your life and your identity.

Achieving this requires a deliberate, simple, and ​reliable healing process.  I call this process, HEAL.  

​HEAL helps you:​

  • ​Eject the shame that controls how you see yourself
  • ​Integrates the love that sets your real self free
  • ​Regulate and care for your anxiety, hurt, and fear
  • ​Connect you to who you really are within
  • ​Undo the trauma, abandonment, and rejection of the past
  • ​Bring peace to your fears

​HEAL is what made the difference for me and has transformed the lives for my clients.  ​

​Discover more about ​HEAL and the Real Cause of Codependency in my free workshop.  Sign up now:

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    ​Phone: 208.918.0907
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    ​Email: marshallb@freetheself.com
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    ​Address: 520 Almond St, Nampa, Idaho, 83686

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