Category: Audio

Audio Meditation: Object Awareness


This meditation focuses on becoming present with an object in your environment (a paper, pen,

Audio Meditation: Drinking Awareness


Meditation focused on being present during drinking of water and the like. Can be applied

Audio Meditation: Rising Awareness


Meditation for starting your day off and waking from sleep. This and other meditations here

Audio Meditation: Inner Awareness


This meditation focuses on becoming aware of your body and how it feels to be

Audio Meditation: Breath Awareness


This is the core meditation I recommend to all my clients. Habituating awareness to your

Podcast: Learn A Bit About Attachment Styles


Excellent podcast on Attachment Styles and Theory. http://www.blogtalkradio.com/dispelling-the-myths/2012/05/29/understanding-adult-attachment

Video/Audio: Relax to Nature While Working and Playing


A touch of ambient nature sounds can shift your environment and allow a change in