Category: Audio

Audio Meditation: Object Awareness

This meditation focuses on becoming present with an object in your environment (a paper, pen,

Audio Meditation: Drinking Awareness

Meditation focused on being present during drinking of water and the like. Can be applied

Audio Meditation: Rising Awareness

Meditation for starting your day off and waking from sleep. This and other meditations here

Audio Meditation: Inner Awareness

This meditation focuses on becoming aware of your body and how it feels to be

Audio Meditation: Breath Awareness

This is the core meditation I recommend to all my clients. Habituating awareness to your

Podcast: Learn A Bit About Attachment Styles

Excellent podcast on Attachment Styles and Theory.

Video/Audio: Relax to Nature While Working and Playing

A touch of ambient nature sounds can shift your environment and allow a change in