Choosing Myself, Over and Over
“You’ve got nothing to prove…” This saying drove me crazy as a codependent. “Of course I do. How else will I exist? How else will
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Category: Shame
Shame swamped me, so I did this…
The morning hours are when I have the most clear contact with my inner world. It is when the pain, joy, or stillness is most
A secret that makes my approach to healing codependency and trauma so damn successful
You’re treating yourself like an object instead of a being. You regard your value as something that competes for importance or recognition or approval. You’ve
The Arenas of Perfectionism
The Arenas of Perfectionism Often perfectionism is spoken of as a lump-sum kind of thing. I’ve been exploring it a bit lately and, so far,
Shame and Who You Are
Have you felt a reaction of shame when you think about who you are? Is this specific to certain aspects of yourself, or is it
Being limited and flawed is essential to intimacy
[Being limited and flawed is essential to intimacy] Never thought you’d hear that, I bet. Have you noticed that people who project or attempt to