Category: Sanity Check

Sanity Check™ – December 7th, 2016: Check Those Assumptions

Assumptions – opinions we treat as facts. This sets us up for numerous difficulties and

Counsellor In A Box – Relationship Rescue System

Fed up with your relationship never improving? Tired of the merry-go-round of fights and anxiety?

Sanity Check™: November 30, 2016 – Loving Our Feelings

Feelings – We love some and hate others. This week’s Sanity Check™ is all about

Sanity Check™: November 23, 2016 – Stop Being a Victim

DO you find yourself blaming other things, people, events, etc for your lack of action?

Sanity Check™: November 16, 2016 – Nice vs Kind

Did you know that Kindness and Niceness are NOT the same thing? In fact, they’re

Sanity Check™: November 9th, 2016: The Middle

Ever notice how things get really difficult and you have shit happening again that you’ve

Sanity Check™ – November 2nd, 2016: Emotional Availability

Emotional Availability is something of a mystery for many of us. We’re not sure how

Sanity Check™: October 26, 2016 – From Pleasing To Connection

Are you a people-pleaser? I was. And it drove me into depression and feeling very,

Sanity Check™: October 19, 2016 – Knowing You & love

This week’s Sanity Check™ explores love and how compatibility or “Fit” works, as well as

Sanity Check™: October 12th, 2016: Let Yourself Disappoint Others

Letting ourselves disappoint others frees us up from the pressure to please and conform, and