Essentials: Are You Blended Or Solid In Your Sense of Self?
Essentials: Are You Blended Or Solid In Your Sense of Self? The fawn response focuses our mind and awareness outside ourselves. In my work, I
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Category: Personal Autonomy
Essentials: Reclaim Yourself From Enmeshment Through Connecting To Your Innate Sovereignty
Codependency externalizes our sense of authority, personhood, worth, and experience. It outsources these factors to people we feel connected to and dependent on for our
Why You Care About What Other People Think And What To Do About It
You can listen to the Podcast and YouTube version here: “I’m not supposed to care what people think” Do you try to get yourself to
Empathizing With Their Pain While Denying Your Pain…
A thought on creating sanity for yourself: Once I stopped empathizing with the trauma I assumed was behind their abusive behaviors and making up stories
Take Back Power in Your Happiness And Healing
Father’s Day. This and Mother’s Day are laced with odd patches of emptiness for me. Neglect is the hallmark of my childhood. It was all
Are you mimicking?
Mimicking. It is one of the superpowers of codependency. It is born out of desperation to get some sense of control over one’s environment and
Is Your “Yes” Sabotaging Your Happiness?
Take a few moments for yourself right now and consider this question: Is your “Yes” sabotaging your happiness? Strange question, huh? Yet, it has caused
Assumptions: Are Their Feelings Because of Me?
Assumptions. We get a thought. The thought inspires an emotion. The emotion is powerful. Our mind floods us with a visual. We react to the