Essentials: Are You Blended Or Solid In Your Sense of Self?
Essentials: Are You Blended Or Solid In Your Sense of Self? The fawn response focuses our mind and awareness outside ourselves. In my work, I
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Category: Personal Authority
Essentials: Reclaim Yourself From Enmeshment Through Connecting To Your Innate Sovereignty
Codependency externalizes our sense of authority, personhood, worth, and experience. It outsources these factors to people we feel connected to and dependent on for our
Take Back Power in Your Happiness And Healing
Father’s Day. This and Mother’s Day are laced with odd patches of emptiness for me. Neglect is the hallmark of my childhood. It was all
Is Your “Yes” Sabotaging Your Happiness?
Take a few moments for yourself right now and consider this question: Is your “Yes” sabotaging your happiness? Strange question, huh? Yet, it has caused
Seeking Permission is Seeking Protection
I have a little foggy part of my thinking that is always seeking permission from others for something. Permission to be me, namely. Be me