FOCUS – Are you sabotaging your healing and happiness this way?
Are you doing this? 1) Focusing on fixing your shame while… 2) Focusing on fixing your thinking while… 3) Focusing on getting a better job
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Category: Mindset
You’ve Got 3 Voices! Which Are You Listening To?
One the #biggies those of us that struggle with overaccommodating others, pleasing others at the cost to our happiness, and basic codependency is that we
Is Your “Yes” Sabotaging Your Happiness?
Take a few moments for yourself right now and consider this question: Is your “Yes” sabotaging your happiness? Strange question, huh? Yet, it has caused
Assumptions: Are Their Feelings Because of Me?
Assumptions. We get a thought. The thought inspires an emotion. The emotion is powerful. Our mind floods us with a visual. We react to the
Coping: It Is Keeping You Stuck
Coping. We’ve been trained to tolerate, put up with, and live with mediocre experiences, relationships, energy, health, wealth and living. Mediocrity, as defined by me