
What Replaces Codependency As You Heal?
Codependency is a strategy the body creates in order to preserve a sense of safety, connection, and self-worth within a chaotic, unsafe, unreliable relationship. The
Codependency is a strategy the body creates in order to preserve a sense of safety, connection, and self-worth within a chaotic, unsafe, unreliable relationship. The
Note: Bluntcake episodes are more direct and firm information that can be confronting, especially when looking at one’s own behaviors. Please check in with your
You can listen to the Podcast and YouTube version here: “I’m not supposed to care what people think” Do you try to get yourself to
You can listen to this episode on YouTube or the Podcast here: There are three habits we do with emotions that tend to trap and
That’s not your job. That’s not even attainable. Because “enoughness” isn’t real. There’s compatibility and incompatibility. There’s fit and not-fit. There’s expansion and contraction. There’s
Care of self… It includes pleasure. It includes play. It includes a bit of indulgence. You see, part of care for the nervous system and
Normally, tolerance is a benefit to a relationship. It inspires love, connection, relational flexibility, understanding. But in toxic systems, tolerance becomes a quick-sand trap, leading
What does feeling safe in my body look like? It looks like: – Me responding with care to my emotions when they arise. This care
Talking with a few clients today brought out some deep gems I want to share with you: 1) Codependency often focuses on us tailoring our
“You’ve got nothing to prove…” This saying drove me crazy as a codependent. “Of course I do. How else will I exist? How else will
This is an necessary category.
This is an non-necessary category.