Category: Loving Yourself

What Replaces Codependency As You Heal?

Codependency is a strategy the body creates in order to preserve a sense of safety, connection, and self-worth within a chaotic, unsafe, unreliable relationship. The

Bluntcake: People-pleasing sabotages connection and belonging

Note: Bluntcake episodes are more direct and firm information that can be confronting, especially when looking at one’s own behaviors. Please check in with your

Why You Care About What Other People Think And What To Do About It

You can listen to the Podcast and YouTube version here: “I’m not supposed to care what people think” Do you try to get yourself to

How To Feel Emotionally Safe Again – The 3 Habits That Are Causing You More Pain

You can listen to this episode on YouTube or the Podcast here: There are three habits we do with emotions that tend to trap and

A bit on “being enough”…

That’s not your job. That’s not even attainable. Because “enoughness” isn’t real. There’s compatibility and incompatibility. There’s fit and not-fit. There’s expansion and contraction. There’s

Play Is Part Of Healing And Care

Care of self… It includes pleasure. It includes play. It includes a bit of indulgence. You see, part of care for the nervous system and

Undue Tolerance

Normally, tolerance is a benefit to a relationship. It inspires love, connection, relational flexibility, understanding. But in toxic systems, tolerance becomes a quick-sand trap, leading