Category: Meditation

FTS Article: Acceptance: The Nitty Gritty

FTS Article: Acceptance: The Nitty Gritty

Acceptance This is a tired word.  Its a word we hear all the time. “Accept this.  Accept that.”  I use it profusely.  Its a key component in the Flow Method.  And its important. What...

Audio Meditation: Object Awareness

Audio Meditation: Object Awareness

This meditation focuses on becoming present with an object in your environment (a paper, pen, cup, etc). Powerful experience to practice with pets, plants, people. This and other meditations here are found freely at:...

Audio Meditation: Drinking Awareness

Audio Meditation: Drinking Awareness

Meditation focused on being present during drinking of water and the like. Can be applied to food, smell, etc. This and other meditations here are found freely at: http://www.oprah.com/oprahsbookclub/A-New-Earth-Exercises-for-Your-Awakening   Download the MP3 Audio...

Audio Meditation: Rising Awareness

Audio Meditation: Rising Awareness

Meditation for starting your day off and waking from sleep. This and other meditations here are found freely at: http://www.oprah.com/oprahsbookclub/A-New-Earth-Exercises-for-Your-Awakening   Download Your Copy:

Audio Meditation: Inner Awareness

Audio Meditation: Inner Awareness

This meditation focuses on becoming aware of your body and how it feels to be present in your body. This and other meditations here are found freely at: http://www.oprah.com/oprahsbookclub/A-New-Earth-Exercises-for-Your-Awakening   Download Your Copy:

Audio Meditation: Breath Awareness

Audio Meditation: Breath Awareness

This is the core meditation I recommend to all my clients. Habituating awareness to your breath allows you to come to Presence in any place, any circumstance, at any time. It has the added...

Video/Audio: Relax to Nature While Working and Playing 0

Video/Audio: Relax to Nature While Working and Playing

A touch of ambient nature sounds can shift your environment and allow a change in your mental and emotional focus. I’ve used this a few times in my own office and home.