What Replaces Codependency As You Heal?
Codependency is a strategy the body creates in order to preserve a sense of safety, connection, and self-worth within a chaotic, unsafe, unreliable relationship. The
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Category: Healing
What Is Freeze And How Do I Work With It?
The freeze response involves a state of physiological and psychological immobilization, where the person may feel unable to move, speak, or take action. This response
Self-trust Is Healing Work
Self-trust has taken me into an important, delicate arena of trauma and connection. This arena is the space of social attachment. This presents itself as
The Sovereignty Of Good Things Happening in Your Life
A late-night thinking: Good things in your life may feel scary or painful at first, especially if you’ve been trained by the reactions of people
Play Is Part Of Healing And Care
Care of self… It includes pleasure. It includes play. It includes a bit of indulgence. You see, part of care for the nervous system and
The Essentials: Building Emotional Safety With Yourself – Part One
You can watch or listen to this post here: Creating and nurturing safety is the first and highest priority in the healing of codependency. We
Are You Hurting Yourself By Seeking Lessons from Your Trauma?
I grew up in a culture that sought meaning in just about everything. Why didn’t the rain come when I prayed? Why did that person
FOCUS – Are you sabotaging your healing and happiness this way?
Are you doing this? 1) Focusing on fixing your shame while… 2) Focusing on fixing your thinking while… 3) Focusing on getting a better job
Take Back Power in Your Happiness And Healing
Father’s Day. This and Mother’s Day are laced with odd patches of emptiness for me. Neglect is the hallmark of my childhood. It was all
Are You Living This Fantasy?
It looks like this: You’re deeply enamored with them. You catch every little signal on their face. You’ve memorized the sway of their body as