What Is Freeze And How Do I Work With It?
The freeze response involves a state of physiological and psychological immobilization, where the person may feel unable to move, speak, or take action. This response
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Category: Emotions
How To Feel Emotionally Safe Again – The 3 Habits That Are Causing You More Pain
You can listen to this episode on YouTube or the Podcast here: There are three habits we do with emotions that tend to trap and
Confusing Attraction With Knowing Them…
Another thought: A tell-tale signal of euphoria and fantasy is confusing attraction for knowing who someone is. This happened to me frequently (and sometimes still
Shame swamped me, so I did this…
The morning hours are when I have the most clear contact with my inner world. It is when the pain, joy, or stillness is most
The Essentials: Building Emotional Safety With Yourself – Part One
You can watch or listen to this post here: Creating and nurturing safety is the first and highest priority in the healing of codependency. We
Do People with Toxic Behaviors Deserve Compassion?
I got this question from a few of y’all thanks to the posts as of late and it is an important one. I also am
Ouch! Healing Broken & Aborted Attachment
Codependency being a coping mechanism serves several purposes for us. It attempts to be a surrogate for stable emotional connections with others. It tries to