Category: Emotional Health

I grew up in a culture that sought meaning in just about everything. Why didn’t the rain come when I prayed? Why did that person

Are you doing this? 1) Focusing on fixing your shame while… 2) Focusing on fixing your thinking while… 3) Focusing on getting a better job

Father’s Day. This and Mother’s Day are laced with odd patches of emptiness for me. Neglect is the hallmark of my childhood. It was all

Being the victim is wayyyy too natural. Just today I had the opportunity to choose between hero and victim. This morning (July 15, 2017), I

Sabotage is fun. Its a game you, me, your parents, your children, your frenemies play. We play it on “hardcore”. And we’ve all been playing

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