Essentials: Are You Blended Or Solid In Your Sense of Self?
Essentials: Are You Blended Or Solid In Your Sense of Self? The fawn response focuses our mind and awareness outside ourselves. In my work, I
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Category: Emotional Enmeshment
Essentials: Reclaim Yourself From Enmeshment Through Connecting To Your Innate Sovereignty
Codependency externalizes our sense of authority, personhood, worth, and experience. It outsources these factors to people we feel connected to and dependent on for our
Why You Care About What Other People Think And What To Do About It
You can listen to the Podcast and YouTube version here: “I’m not supposed to care what people think” Do you try to get yourself to
Empathizing With Their Pain While Denying Your Pain…
A thought on creating sanity for yourself: Once I stopped empathizing with the trauma I assumed was behind their abusive behaviors and making up stories
Parenting The Parent & Narcissistic Abuse
As I continue in my own healing work, I’m touching more into the deep injuries that come from being turned into the Parent of the