Essentials: Are You Blended Or Solid In Your Sense of Self?
Essentials: Are You Blended Or Solid In Your Sense of Self? The fawn response focuses our mind and awareness outside ourselves. In my work, I
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Category: Codependency
Essentials: Reclaim Yourself From Enmeshment Through Connecting To Your Innate Sovereignty
Codependency externalizes our sense of authority, personhood, worth, and experience. It outsources these factors to people we feel connected to and dependent on for our
What Replaces Codependency As You Heal?
Codependency is a strategy the body creates in order to preserve a sense of safety, connection, and self-worth within a chaotic, unsafe, unreliable relationship. The
What Is Freeze And How Do I Work With It?
The freeze response involves a state of physiological and psychological immobilization, where the person may feel unable to move, speak, or take action. This response
Bluntcake: People-pleasing sabotages connection and belonging
Note: Bluntcake episodes are more direct and firm information that can be confronting, especially when looking at one’s own behaviors. Please check in with your
Moving Beyond Ill-intent
#thrivingbeyondcodependency #advancedemotionalcare What I share below is an advanced form of emotional relating. It is a work in progress in my own life, something I
Why You Care About What Other People Think And What To Do About It
You can listen to the Podcast and YouTube version here: “I’m not supposed to care what people think” Do you try to get yourself to
How To Feel Emotionally Safe Again – The 3 Habits That Are Causing You More Pain
You can listen to this episode on YouTube or the Podcast here: There are three habits we do with emotions that tend to trap and
Empathizing With Their Pain While Denying Your Pain…
A thought on creating sanity for yourself: Once I stopped empathizing with the trauma I assumed was behind their abusive behaviors and making up stories
Self-trust Is Healing Work
Self-trust has taken me into an important, delicate arena of trauma and connection. This arena is the space of social attachment. This presents itself as