This is one of the odd, yet powerful, gains of Personal Sovereignty: the right of others to choose what and who they like and want in their lives. This pissed me off hardcore at...
[Make Gratitude Safe Again] Gratitude is often used to smother disappointment, hurt, loss, and grief. Our genuine feelings go unaddressed and acknowledged when we’re told, “Be grateful you have…” or “Just practice some gratitude”....
Note: This article is one several discussing people-pleasing, love, connection, and my approach to each. Conflicts are a fascination for me. They’re dreaded by most of us. They inspire those terribly discomforting feelings of...
Assumptions – opinions we treat as facts. This sets us up for numerous difficulties and challenges. Let’s go
Fed up with your relationship never improving? Tired of the merry-go-round of fights and anxiety? Wondering where the hell
Feelings – We love some and hate others. This week’s Sanity Check™ is all about giving ourselves the privilege
DO you find yourself blaming other things, people, events, etc for your lack of action? How about for how
Did you know that Kindness and Niceness are NOT the same thing? In fact, they’re quite the opposite. This
Ever notice how things get really difficult and you have shit happening again that you’ve been trying to overcome, then
Emotional Availability is something of a mystery for many of us. We’re not sure how to tell if someone