Blog Archives - Free The Self

This is one of the odd, yet powerful, gains of Personal Sovereignty: the right of others to choose what and

Make Gratitude Safe Again

[Make Gratitude Safe Again] Gratitude is often used to smother disappointment, hurt, loss, and grief. Our genuine feelings go unaddressed

[Shame and Who You Are] Have you felt a reaction of shame when you think about who you are? Is

Note: This article is one several discussing people-pleasing, love, connection, and my approach to each. Conflicts are a fascination for

Assumptions – opinions we treat as facts. This sets us up for numerous difficulties and challenges. Let’s go

Fed up with your relationship never improving? Tired of the merry-go-round of fights and anxiety? Wondering where the hell

Feelings – We love some and hate others. This week’s Sanity Check™ is all about giving ourselves the privilege

DO you find yourself blaming other things, people, events, etc for your lack of action? How about for how

Did you know that Kindness and Niceness are NOT the same thing? In fact, they’re quite the opposite. This

Ever notice how things get really difficult and you have shit happening again that you’ve been trying to overcome, then