Blog

Assumptions – opinions we treat as facts. This sets us up for numerous difficulties and challenges. Let’s go

Fed up with your relationship never improving? Tired of the merry-go-round of fights and anxiety? Wondering where the hell

Feelings – We love some and hate others. This week’s Sanity Check™ is all about giving ourselves the privilege

DO you find yourself blaming other things, people, events, etc for your lack of action? How about for how

Did you know that Kindness and Niceness are NOT the same thing? In fact, they’re quite the opposite. This

Ever notice how things get really difficult and you have shit happening again that you’ve been trying to overcome, then

Emotional Availability is something of a mystery for many of us. We’re not sure how to tell if someone

Are you a people-pleaser? I was. And it drove me into depression and feeling very, very alone in the

This week’s Sanity Check™ explores love and how compatibility or “Fit” works, as well as celebrates my one-year anniversary of