Category: Blog

Seeking Permission is Seeking Protection


[Seeking Permission is Seeking Protection]   I have a little foggy part of my thinking

Ouch! Healing Broken and Aborted Attachment


Codependency being a coping mechanism serves several purposes for us. It attempts to be a

The Arenas of Perfectionism


The Arenas of Perfectionism Often perfectionism is spoken of as a lump-sum kind of thing.

When Saying No is Scary


Saying no is scary. And it makes sense that it is for you. Saying no

Shame and Who You Are


Have you felt a reaction of shame when you think about who you are? Is

Guilt and Enabling: How It Traps You


Guilt and Enabling. These two are hand-in-glove. Here’s the scenario: The other person is being

Do you have a Love Wound?


The Love Wound Codependency is not who you are and it is not something you

Feeling Safe Being Loved


Feeling safe being loved What would that be like? Have you felt unsafe letting others

When Mother’s Day Strikes


Holidays like Mother’s Day and Father’s Day… Can be a minefield of sorts for us.

Trauma and Codependency


Trauma and codependency… Go hand-in-glove. Codependency is the coping mechanism you created in order to