What Replaces Codependency As You Heal?
Codependency is a strategy the body creates in order to preserve a sense of safety, connection, and self-worth within a chaotic, unsafe, unreliable relationship. The
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Moving Beyond Ill-intent
#thrivingbeyondcodependency #advancedemotionalcare What I share below is an advanced form of emotional relating. It is a work in progress in my own life, something I
Why You Care About What Other People Think And What To Do About It
You can listen to the Podcast and YouTube version here: “I’m not supposed to care what people think” Do you try to get yourself to
The trap of “becoming a better person”
“Gotta be a better person…” No. Not for me, at least. I grew up under the concept that I was inherently sinful, bad, wrong, and
Self-trust Is Healing Work
Self-trust has taken me into an important, delicate arena of trauma and connection. This arena is the space of social attachment. This presents itself as
Self-trust & One’s Sense of Worth
From a codependent perspective, one’s worth is dependent on what an external authority or person says or does, or doesn’t say or do. Sometimes the
Self-Doubt Is Not Natural
Self-trust is your first natural state. Self-doubt is alien to your actual nature. Self-doubt was placed there through the self-doubt of others, of whom received
Self-Trust & Natural Completeness
The idea that one’s value is fully determined by their utility (aka productivity or how much they please another) is the root of one’s sense
Confronting The Codependent Fantasy
“What is real?” This is a question that frequently shakes me when clients and students ask it to me.The asking of it reveals the deep
Feeling Safe In My Body Looks Like…
What does feeling safe in my body look like? It looks like: – Me responding with care to my emotions when they arise. This care