Articles Archives - Free The Self

Guilt and Enabling. These two are hand-in-glove. Here’s the scenario: The other person is being immature. Maybe they’re breaking their

Do you have a Love Wound?

The Love Wound Codependency is not who you are and it is not something you have to cope with. In

Feeling safe being loved What would that be like? Have you felt unsafe letting others love you? Have you felt

Holidays like Mother’s Day and Father’s Day… Can be a minefield of sorts for us. Maybe we’ve been asked to

Trauma and codependency… Go hand-in-glove. Codependency is the coping mechanism you created in order to survive the trauma of being

[Shame and Who You Are] Have you felt a reaction of shame when you think about who you are? Is

Being the victim is wayyyy too natural. Just today I had the opportunity to choose between hero and victim. This

No. The most powerful two letter word in your world. Or it should be. No Say it. Say it

Note: This article is one several discussing people-pleasing, love, connection, and my approach to each. Conflicts are a fascination for

Note: This article is one several discussing people-pleasing, love, connection, and my approach to each. People-pleasing is personal for me.