What Is Freeze And How Do I Work With It?
The freeze response involves a state of physiological and psychological immobilization, where the person may feel unable to move, speak, or take action. This response
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Category: Anxiety
Moving Beyond Ill-intent
#thrivingbeyondcodependency #advancedemotionalcare What I share below is an advanced form of emotional relating. It is a work in progress in my own life, something I
A bit on “being enough”…
That’s not your job. That’s not even attainable. Because “enoughness” isn’t real. There’s compatibility and incompatibility. There’s fit and not-fit. There’s expansion and contraction. There’s
Are You Overly Sensitive?
Or has your dominant experience early on been that of criticism, rejection, being questioned, laughed at, dismissed, ignored, and not included because: I suspect you’re
Feeling Safe In My Body Looks Like…
What does feeling safe in my body look like? It looks like: – Me responding with care to my emotions when they arise. This care
Do You Struggle to “Believe In Yourself”?
Do You Struggle to “Believe In Yourself”? I did. For most of my life. I would try to talk myself up, build my self-esteem, praise
Relief by letting others choose not to like or accept me
This is one of the odd, yet powerful, gains of Personal Sovereignty: the right of others to choose what and who they like and want
Victim, hero, watermains
Being the victim is wayyyy too natural. Just today I had the opportunity to choose between hero and victim. This morning (July 15, 2017), I