Category: Acceptance

Do You Struggle To Hear Your Own Voice?

You can listen to this on YouTube or the podcast here: If you were punished, discarded, shamed, or attacked for voicing your own perspectives, feelings,

Are you being replaced or being kept?

One of the things from my abuse that haunt me still is the “you’re replaceable” message I received growing up. In the Consumer-Supply relationship, the

Are you mimicking?

Mimicking. It is one of the superpowers of codependency. It is born out of desperation to get some sense of control over one’s environment and

Relief by letting others choose not to like or accept me

This is one of the odd, yet powerful, gains of Personal Sovereignty: the right of others to choose what and who they like and want

Being limited and flawed is essential to intimacy

[Being limited and flawed is essential to intimacy] Never thought you’d hear that, I bet. Have you noticed that people who project or attempt to

Make Gratitude Safe Again

[Make Gratitude Safe Again] Gratitude is often used to smother disappointment, hurt, loss, and grief. Our genuine feelings go unaddressed and acknowledged when we’re told,