Author: Marshall Burtcher

FTS Article: Acceptance: The Nitty Gritty

FTS Article: Acceptance: The Nitty Gritty

Acceptance This is a tired word.  Its a word we hear all the time. “Accept this.  Accept that.”  I use it profusely.  Its a key component in the Flow Method.  And its important. What...

FTS Article: Behaving in Love

FTS Article: Behaving in Love

Love has several dimensions.  It has Behavior.  It has feeling.  It has language. Love as Behavior: It is honest and clear It enforces integrity and boundaries It respects Self and Others and how the...

FTS Article: Getting Honest

FTS Article: Getting Honest

Honesty is often discussed in relationships.  Its a necessary part of establishing and maintaining integrity and building dependability with others.  What of honesty with Self? More than not, people tend to shroud themselves in...

FTS Article: Kicking Ass into Reality – Defeating Perfectionism

FTS Article: Kicking Ass into Reality – Defeating Perfectionism

Perfectionism Perfectionism defined: it is a personality trait characterized by a person’s striving for flawlessness and setting excessively high performance standards, accompanied by overly critical self-evaluations and concerns regarding others’ evaluations. Defeating perfection is...

PDF: Stories

PDF: Stories

Stories are fictions we tell ourselves. In my personal growth, I have found it necessary to confront these aspects of myself and release them to find the truth that exists in my Present world....

Newsletter:  July 2013 – The Love Equation

Newsletter: July 2013 – The Love Equation

Don’t miss future newsletters! Sign-up Today! **** Message Below **** What is Love? Baby Don’t Hurt Me, Don’t Hurt Me No More This word – Love – we’re frankly addicted to it.  We seek...

Recommended Article: Relationship Between Meditation and Lowered Anxiety

Recommended Article: Relationship Between Meditation and Lowered Anxiety

Meditation is a required staple of working with The Process. This is partly why: it helps reduce anxiety. It also helps become body-present. Check out this article detailing the scientific research revealing meditation’s impact...

Video: Introversion and its Power in Our World

Video: Introversion and its Power in Our World

Introversion has a negative stigma in our culture, as Extroversion is often cheered, high-lighted and lauded.

News: Announcing The Bookshelf

News: Announcing The Bookshelf

Ever wonder what books I’ve studied or What I recommend for reading? The BookShelf is where you will find out. The BookShelf is powered by Amazon.com, making purchasing either in Print-form or to your...

Audio Meditation: Object Awareness

Audio Meditation: Object Awareness

This meditation focuses on becoming present with an object in your environment (a paper, pen, cup, etc). Powerful experience to practice with pets, plants, people. This and other meditations here are found freely at:...